Many mothers are very worried about dealing with the overwhelming number of health products when they are preparing for pregnancy or after becoming pregnant. Take them because they don’t know how to choose; don’t take them because they are afraid that their children will not be as good as other people’s products. child. So today, I will tell you how to choose health care products at different stages of pregnancy. Let’s learn about it together! How to choose health products at different stages of pregnancy?

1. During pregnancy preparation and early pregnancy, the mother needs to supplement a large amount of folic acid to increase the probability of conception, reduce miscarriage, and prevent defects in the baby's neurological organs.

2. In the second trimester of pregnancy, the baby's bones will develop rapidly. At this time, calcium supplementation is needed, and vitamin D is used to promote calcium absorption.

3. The late pregnancy is the period when the baby’s brain, vision and hearing are perfect. It is necessary to strengthen the supplement of DHA, which can help the baby’s brain development and optic nerve development.

4. After childbirth and lactation, mothers need to supplement some blood-enriching and high-protein foods to enhance hematopoiesis and restore vitality! Blackmores Golden Nutrients

The first choice health supplement during pregnancy and pregnancy! It is rich in 26 kinds of nutrients, which can reduce the mother's early pregnancy reaction, reduce miscarriage, prevent infant malformations and neurological defects, promote mother's milk excretion and improve the quality of milk. It is a reliable and reliable pregnancy partner before and during pregnancy. Elevit Elevit multivitamin folic acid

You must take in sufficient folic acid from physical conditioning before pregnancy to three months of pregnancy. Elevit can supplement 800 micrograms of folic acid every day to meet mommy’s daily requirements. It can improve the quality of pregnancy, relieve morning sickness, supplement calcium and iron in late pregnancy, and increase the nutritional content of postpartum milk. Nature Made Multivitamin DHA Folic Acid

Suitable for pregnancy preparation, pregnancy and lactation, it can comprehensively supplement multiple vitamins folic acid and DHA. Supplementing folic acid in the early stages of pregnancy will increase the baby's demand for DHA from 20 weeks of pregnancy. Adequate intake can better enhance the development of the baby's brain and vision, and reduce the risk of brain and spinal defects. Swisse Calcium Vitamin D Tablets

In the second trimester of pregnancy, the fetal teeth and bones grow very rapidly, which is a period of rapid calcium supplementation. At the same time, Vd must be supplemented to promote effective calcium absorption. Swisse Calcium Vitamin D Tablets can meet the fetus's demand for calcium during this period and promote the baby's bone development and health. During the second and third trimesters of pregnancy

The uterus of pregnant women gradually increases. On the one hand, it compresses the rectum, causing difficulty in defecation. On the other hand, it affects gastrointestinal motility, causing constipation and even hemorrhoids in expectant mothers. Therefore, to prevent constipation, you must pay attention to your diet, exercise appropriately, and develop good defecation habits. If constipation is severe, it is recommended to take some water-soluble dietary fiber, such as inulin, polyfructose, etc. Water-soluble dietary fiber is not When absorbed by the human body, dietary fiber is safer and non-irritating than some laxatives. Diet meals are rich in protein and fiber, and have plenty of probiotics! ??I hope that all expectant mothers can survive their pregnancy smoothly, give birth to a healthy baby, and maintain their own health at the same time!