How to eat carrots most nutritious? How to cook carrots delicious? Carrot is a common vegetarian food, can strengthen the spleen and stomach, but also can brighten the liver and eliminate food, carrots are rich in vitamins, now we will look at how to eat the most nutritious and delicious carrots? Together with the carrot to understand the practice of the whole bar.

One, carrot practice of the carrot of the chicken wing root stewed carrot practice:

1. will be cleaned and peeled carrots cut into rolling blocks, mushrooms cleaned and cut

2. chicken wings cleaned into the water blanching, blanching 2 minutes after the water will be poured out, and then fished out to wash clean

3. and then put into the pot without the oil frying, frying into a golden color. After the onion and ginger stir fry

4. and then pour into the old soy sauce, add salt, pour can be submerged in the ingredients of the chicken

5. into the lemon, high heat boil and then turn into a small fire slowly simmer until the juice can be.

Tips: The purpose of the lemon is to enhance the flavor and make the chicken more tender and delicious.

Two, carrots of the practice of carrots and beans chicken practice:

1. carrots washed clean and peeled and cut into cubes, beans into the boiling water blanch a little bit after fishing

2. and then put into cold water to soak for a while, the chicken was washed clean and cut into cubes, into the salt

3. Sprinkle some pepper, into the cornstarch and stirred well after the marinade a quarter of an hour

4.

4. Then pour the oil into the pan and heat the shallots to burst the flavor, put the chicken quickly stir fry for a few moments

5. Spatula out and wait for use, and then use the base oil to heat up the carrots and soybeans, pour water

6. Stir fry for a few moments, pour in the chicken, put the salt

7. Sprinkle some pepper and stir fry evenly on it.