Chestnuts and sweet potatoes can eat together
Theoretically, chestnuts and sweet potatoes, these two foods, from the point of view of food attributes, is the same food, and there is no phenomenon, so it can be eaten together. Moreover, chestnuts and sweet potatoes cooked together in the fall and winter, such as chestnut and sweet potato porridge, sweet potato and chestnut sugar water, etc., the complementary effect is doubled.
But, because chestnut and sweet potato starch content are very high, belong to the difficult to digest food, so the two should not eat a lot of the same, it will be more likely to cause indigestion. Chestnuts a day to eat the amount should not be more than 10, sweet potatoes a day to eat a enough, both at the same time to eat, the amount of the best are correspondingly reduced by half.
Chestnut starch content: dry chestnuts of carbohydrates up to 77%, with 75% of the cereals and grains, fresh chestnuts have as much as 40%.
Sweet potato starch content: sweet potato root starch content in the fresh weight of 15% -26%, up to 33%.