Suggested eating method: it can be made into juice or eaten in a cold and pickled way.
Remember to keep young: Radish is a medicinal diet all year round, especially the function of raw food is much better than that after cooking. White radish can help digestion, stimulate gastrointestinal peristalsis, and promote metabolism and excretion of toxins in the body, especially suitable for people who do not exercise regularly and high-intensity mental workers.
carrot
Carrots are very helpful to improve constipation, and are also rich in β-carotene, which can neutralize toxins. Fresh carrots have better detoxification effect.
Suggested eating method: Because it can clear away heat and detoxify, moisten the intestines and relax the bowels, make juice and add honey and lemon juice, which is not only delicious, but also beneficial to detoxify.
Tips for keeping young: Carrots are effective detoxification foods. They are not only rich in carotene, but also contain a lot of vitamin A and pectin. When combined with mercury ions in the body, they can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body, which is very suitable for people who often stay up late.
lotus root
The diuretic effect of lotus root can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for both cold and hot consumption.
Suggested eating method: squeeze the lotus root into juice, add a little honey to taste and drink it directly, or heat it with a small fire, add a little sugar and drink it while it is warm.
Tips for beauty care: raw lotus root is cold, which has the function of clearing away heat and relieving annoyance, and is especially suitable for patients with "acne" due to blood heat; It changes from cold to warm after cooking, and has the effects of nourishing the stomach, nourishing yin, invigorating the spleen, benefiting qi and nourishing blood. It is a good food supplement, especially suitable for people with dry skin and dull complexion due to weakness of spleen and stomach and deficiency of qi and blood. The lotus root node between lotus root segments is a good medicine, which has the functions of invigorating spleen, appetizing, nourishing blood, stopping bleeding and improving complexion.
red bean shrub
Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination.
Suggested eating method: Stew and soak red beans in an electric cooker for a period of time before going to bed, and drink sugar-free red bean soup as boiling water the next day, which can effectively promote detoxification.
Remember to care for beauty: Red beans have the effects of clearing the heart, nourishing the spirit, strengthening the spleen and tonifying the kidney. Adding lotus seeds and lilies has the effects of strengthening essence, stopping bleeding and strengthening bones and muscles, which can cure lung dryness and dry cough, enhance visceral vitality and enhance physical strength.
sweet potato
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation.
Suggested way to eat: The best way to eat is roasted sweet potatoes, and it tastes refreshing and sweet when roasted and eaten together with the skin.
Tips for keeping young: Sweet potato, one of the foods with the best detoxification effect, is rich in antioxidant vitamin C, beta carotene, and vitamin E twice that of brown rice, and more than 40% fiber, which can prevent constipation and defecate. The white juice (mucin) in sweet potato has the effect of lowering cholesterol and blood fat.
unpolished rice
Brown rice is whole rice, which is rich in fiber, can absorb water and fat, and has a feeling of satiety, which can help the whole intestine to facilitate defecation and help to detoxify.
Suggested eating method: Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good detoxification method.
Remember to care for beauty: Brown rice is rich in phytic acid and ferulic acid, which can inhibit the production of melanin, keep skin white, promote metabolism, and prevent arteriosclerosis, visceral dysfunction and cancer.
mung bean
Mung beans have the effects of clearing away heat and toxic materials, removing dampness and diuresis, and relieving summer heat and thirst.
Suggested eating method: drinking more mung bean soup is beneficial to detoxification and swelling reduction, but the cooking time should not be too long, so as to avoid the destruction of organic acids and vitamins and reduce their effects.
Remember to keep young: Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients. Regular eating can help excrete toxins in the body and promote the normal metabolism of the body. It is a good product for clearing away heat and toxic materials, and has a fragrant taste, which is popular in Xian Yi, young and old.
Coix Seed
Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help to improve edema obesity.
Suggested eating method: Coix seed water is a good detoxification method. After directly boiling Coix seed with boiling water, add a little sugar to suit personal taste, which is a natural skin care product.
Beauty care: Coix seed is also a kind of beauty food, which can keep the skin shiny and delicate, eliminate acne, spotted finches, senile plaques, pregnancy spots and butterfly spots, and has a good effect on desquamation, acne, chapped skin and rough skin. Regular consumption of coix seed food is also effective for chronic enteritis and dyspepsia. Normal and healthy people often eat barley food, which can not only eliminate dampness and diuresis, but also make the body light and agile, and also reduce the chance of cancer.