Oranges are rich in fiber and low in calories, and contain natural sugar, which is the best choice to replace dinner or sweets such as candy, cakes and cookies. Those who are sweet and want to lose weight can eat oranges to satisfy their desire for sweets. In addition, oranges are rich in fiber, and eating more helps defecation, which can reduce the accumulation of toxins in the body and discharge a large amount of toxins from the body during menstruation.

Oranges are rich in vitamins C and P, which can increase the body's resistance, increase the elasticity of capillaries and lower blood cholesterol. People with hyperlipidemia, hypertension and arteriosclerosis often eat oranges. Orange contains cellulose and pectin substances, which can promote intestinal peristalsis, help to clear the bowels, and eliminate harmful substances in the body.

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In fact, women can't eat ice during their menstrual period. Some foods with cold properties, such as ice, eggplant, loofah, cucumber, wax gourd, crab, snail, kelp and so on, are untouchable. In addition, sour food, such as sour plum, immature fruit with sour taste, or some spicy and hot food, such as fried food, pepper, mustard, etc., should also be avoided during menstruation, so as not to cause unsmooth blood.

People's Network-What are the functions of oranges to clear the bowels and relieve constipation and improve immunity?

People's Daily Online-Women who lose weight during menstruation often eat 5 kinds of fruits, and it is difficult to lose weight.