The lectins in white lentils are toxic, so white lentils must be heated and cooked before eating, otherwise, there may be headaches, nausea, vomiting and other food poisoning phenomena.

White lentils should not be eaten more, the "Materia Medica" recorded white lentils "more food congestion", eating too much easy to appear abdominal distension and other discomfort. Therefore, it is not advisable to eat for a long time.

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Precautions for white lentils

White lentils are not only flavorful, but also contain a slight hint of lentil. Good, containing a light lentil fragrance, it is also a good ingredient for making medicinal meals. People will often use the white lentil to make meals for health care in normal life. However, although the white lentil is a good health care ingredients, but for the use of white lentil, there are still some precautions need to know! Mom.com encyclopedia for everyone to explain about the white lentil some precautions!

First, we all know that the lentil horn frying is not cooked, after eating is likely to occur food poisoning, in the three or four hours after eating, there may be headache, nausea, vomiting and other phenomena. So the first thing to note, white lentils can not be eaten raw or eaten uncooked.

Secondly, the white lentil should be consumed in moderation, most of the beans have a benefit of the characteristics of qi, eat too much easy to qi stagnation, so that people feel the abdomen is particularly bloated, which is also mentioned in the previous talk about other beans. So the white lentil is also can not eat too much at once, you can always eat, but must pay attention to the amount.

White lentils - Baidu Encyclopedia

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