What does it mean to lose one catty in winter is equal to three catties in summer? "Losing one catty in winter is equal to losing three catties in summer" means that winter is a very suitable season for losing weight.
In winter, many people will have a great appetite, and the amount of activities will be reduced, so it will easily cause fat accumulation, but at this time, losing weight is also very effective. Because the temperature is low in winter, the human body will consume more energy to maintain its body temperature than in summer. When the energy consumed is greater than the absorbed energy, the human body will use the stored fat to supplement it, and it will have the effect of losing weight to a certain extent.
There are generally two understandings of the sentence "losing one catty in winter is equal to losing three catties in summer". First, winter is often the most fattening season in a year. Because of the cold weather, people need a lot of calories, at the same time, their digestion and absorption functions are enhanced, their appetite is good, and their appetite naturally increases. If we can control the weight in these months, the weight base will be much smaller. First of all, it has given people the impression of "slimming down" visually. Secondly, scientific research has found that the best effect is to lose weight in winter, because people consume much more calories in cold exercise than in warm environment. The same exercise time consumes more calories than other seasons, and the weight loss effect is naturally better.
Is it easy to lose weight in winter? Although it is easy to gain weight in winter, it is also a season suitable for losing weight.
There are two main reasons why it is easy to lose weight in winter: first, exercise consumes much more calories in cold weather than in warm environment; Second, due to the drop in temperature, the blood supply to the stomach of people increases, which enhances the digestion and absorption function. If you can control your diet in these months, the chance of getting fat will be greatly reduced. Therefore, if you want to lose weight in winter, you must insist on exercise. The effect of losing weight with the same intensity is much better than that in summer.
Many people actually don't know that winter is the best time to lose weight, because the speed of fat anabolism in winter is 2 ~ 4 times that in spring and summer, while the speed of fat catabolism is lower than that in spring and summer 10%, which will undoubtedly lead to fat accumulation and thickening. If you don't pay attention at this time, it will be difficult for you to lose weight after going through spring and summer, so lose weight while you are in winter.