How to regulate high blood sugar?

Diabetes is a disease that occurs when people consume foods that are too high in carbohydrates, which leads to problems with blood sugar regulation.

One, control the diet

Diabetes this disease is largely due to unhealthy diet, so want to reduce blood sugar, we must have to control the diet of consciousness, especially in the high blood sugar, do not intake too many carbohydrates, such as a variety of snacks cakes and rice noodles, etc., should be strictly controlled.

Two, medication

Diabetes patients if the blood sugar control is not good, then it is often easy to lead to kidney and brain and other organs of disease, so this is a very serious problem. When the blood sugar is very high, you should use appropriate medication, and now there are a number of clinical hypoglycemic drugs available for you to choose from.

Three, insulin injection

I believe we have heard of insulin this kind of drug, insulin is now the first choice of drugs for the treatment of diabetes, and its method of use is subcutaneous injection. You can learn how to inject insulin and control your blood sugar by injecting insulin when your blood sugar rises, as recommended by your doctor.

After getting diabetes, people will be affected in many ways, so I hope you can have the awareness of preventing diabetes in your life, and the following points must be done.

One, eat less sweets

Nowadays, sweets are more and more abundant, and many people like to eat food with high sugar content, I hope that you can change this dietary habit, must eat less sweets, and in the dietary structure to reduce the proportion of carbohydrates.

Two, weight control

Nutritionists have found that the probability of obese patients getting diabetes is much higher than that of thin people, so weight control is also very important. Especially for the weight has exceeded the normal range of people, to reduce their weight through appropriate exercise, try to control their weight within the normal range, so as to prevent diabetes has a very important role.

Three, regular monitoring

Nowadays, blood glucose meters are relatively easy to use, you can buy a blood glucose meter at home, regularly monitor their blood glucose changes, if you find that the blood glucose problems, we must make timely adjustments.

High blood sugar in the beginning is only a pathological change, has not constituted a substantial disease, in this case, we actively take some methods to restore blood sugar, to avoid further development of the disease evolution. If you want to prevent diabetes, you should pay attention to controlling your diet, controlling your weight through exercise, and also need to have the awareness of regular monitoring of blood glucose.