The Spring Festival is a very happy event for foodies, but it is also a good time to gain weight. So how to lose weight during the Spring Festival? The editor below will bring you some tips. Are you still worried about mastering these?

Supplementing certain nutrients

Famous nutrition experts believe through repeated studies that some people are obese because The diet lacks nutrients that allow fat to be converted into energy. These nutrients are niacin, vitamin B2, vitamin B6, etc. Therefore, as long as you add foods rich in the above nutrients to your daily diet, you can promote the release of energy from fat in the body and achieve the effect of weight loss.

Eat spicy food

Capsaicin has the effect of preventing obesity. Its seasoning function can promote the metabolism of fat and avoid the accumulation of fat in the body. At the same time, the soluble fiber in spicy food is a A good starch blocker, it prevents the absorption of carbohydrates in food. Moreover, fiber absorbs water and expands in the stomach, forming a larger volume, making people feel full, which helps reduce food intake and control weight. Capsaicin can boost metabolism, help burn calories and lose weight. Spicy food can increase body temperature, thereby speeding up metabolism.

Chew sugar-free chewing gum

According to a new study, chewing sugar-free chewing gum can increase the metabolic rate by up to 20%. People who chewed burned 11 extra calories per hour. Research shows that if a person continues to chew chewing gum every day for a year, he may lose about 5 kilograms of fat.

Liquid food eating

This method, which is called "fasting" in clinical medicine, is also called the "very low-calorie meal" weight loss method. People who use this method to lose weight do not eat solid food at all for 16 weeks or possibly longer, and only drink a few cups of flavored protein liquid every day. The total calories are 400-800 kcal of liquid, and they can lose weight in one week. Lose 2-4 pounds, and then you can lose about 2.5 kilograms per week. For some dieters, they can also choose to eat low-calorie, large-volume foods, which can make them feel full quickly.

Eat early

American medical scientists believe that "the choice of meal time is more important for weight gain and loss than the quantity and quality of food consumed by the human body." Because, The body's metabolic conditions vary throughout the day. Eating early before the body is hungry is an effective way of eating. Researchers believe that insulin can regulate the absorption of sugars in the human body and at the same time play a certain inhibitory role in food conversion and fat accumulation. If you eat before hunger, you can often control insulin secretion. In addition, eating before a meal can greatly reduce people's appetite during the meal, thereby reducing intake. Generally speaking, after getting up in the morning, metabolism gradually becomes stronger, reaching its peak between 8 and 12 o'clock in the morning. Therefore, those who lose weight can advance their meal time, arrange breakfast before 6 o'clock, and arrange lunch around 10 o'clock, so as to achieve good weight loss results.

One good meal a day

The "one good meal a day" weight loss method means that people are allowed to have one delicious meal every day, but the other two meals need to be eaten according to weight loss recipes. , one meal is mainly food containing a lot of water such as tea, juice, soup and milk, and the other meal is some nutritious food. Since they are satisfied with one meal every day, people trying to lose weight are happy to have some restrictions on the other two meals. Obese patients are in a state of "brain fatigue", which is caused by excessive stress responses. For this reason, allowing obese people to eat a relaxed and happy meal every day can help eliminate factors that cause stress reactions and lose weight by eliminating "brain fatigue".

Eat more fruits and vegetables

American medical scientists believe that eating more fruits and vegetables can help lose weight. Because meat products can easily turn into fat, which can be stored in the human body and make people obese. The protein or carbohydrates in fruits and vegetables are not easy to convert into fat, especially green vegetables without sugar, which are more effective for weight loss, because this will cause the body to consume more calories than the calories contained in the fruits and vegetables that a person eats. Fruits and vegetables refer to eating mainly vegetables and fruits without eating or basically not eating cereals or meat foods, which can greatly reduce the total calorie and fat intake of the meal. This can reduce the intake of calories, but the metabolic rate of the body does not change, thus making weight loss successful. In addition to eating more fruits and vegetables, you should also eat plenty of fiber-rich foods until you are full. This is beneficial to intestinal peristalsis. Fiber is a low-calorie food that can fill your stomach. Additionally, most fibers are helpful in lowering cholesterol levels. However, you should also be careful not to use fruit as a meal to lose weight. This method will not only fail to lose weight, but will harm the body.