Overview of avocado

Avocado, also known as avocado, is an evergreen tree of Avocado in Lauraceae. It is a famous tropical fruit and one of woody oil-bearing trees. The oil content of nuts is 8% ~ 29%. Its refined oil is a kind of non-drying oil, which has no irritation and low acidity. It can be stored for a long time after emulsification. In addition to eating, it is also one of the raw materials for advanced skin care products and spas. ?

Avocado is a kind of fruit with high nutritional value, rich in vitamins, fat and protein, and high in sodium, potassium, magnesium and calcium. In addition to eating, it can be used as raw materials for advanced cosmetics, mechanical lubrication and moisturizing oil and ointment in medicine. The pulp can be coated on baked potatoes. Avocados are rich in lutein, which is a carotenoid and can be used as an antioxidant to reduce the risk of prostate cancer. Avocados with shells need to be eaten with spoons. If you slice them on a plate or mix them in salad, you should eat them with a fork. Ripening at room temperature, and storing in a fresh-keeping box in the refrigerator. Can be used as a side dish of seafood or a delicious soup. ?

Researchers at Shizuoka University in Japan found that avocados can relieve liver disease. The researchers damaged the liver of a group of experimental mice and then fed them 22 different fruits. ?

After a period of experiments, it was found that avocado was more helpful to the recovery of mouse liver. Phytochemicals contained in avocados are particularly deadly to viruses that damage liver health. Avocados are rich in vitamins E and C, potassium, plant fiber and folic acid, and contain unsaturated fat, so they can also protect the cardiovascular system. [3]