1, pumpkin Pumpkin is rich in vitamin E, which acts on pituitary gland and ovary and has the effect of controlling estrogen secretion. At the same time, vitamin E can effectively remove active oxygen from human body, which is helpful to skin health and prevent lifestyle diseases such as hypertension.

2. eggs. Cholesterol contained in eggs is the raw material for human body to make estrogen, and it is best for women to eat one every day. Eggs are also very rich in nutrition, which is called "completely nutritious food".

3. Soybean food. Soybean foods such as tofu and soybean milk are rich in soybean isoflavones, and their properties are similar to estrogen. Soybean food is also rich in vitamin B6, which can regulate estrogen metabolism and balance. It is suggested that women eat more soybeans and bean products, because soybeans contain natural estrogen and can supplement estrogen. If conditions permit, it is best for women to drink a cup of soybean milk for breakfast or eat a dish containing tofu for lunch every day.

4. Cabbage. It's the season of cabbage, which contains boron, a mineral that can promote estrogen secretion, and cabbage is also rich in dietary fiber, which can moisten the intestines and relax the bowels, promote detoxification and be beneficial to skin health.

5. Nuts. Nuts are rich in omega-3 fatty acids, which can improve anxiety symptoms and relieve physical and mental stress. The pituitary gland, which controls hormone secretion, is very sensitive to stress, so eating nuts in moderation can also help to balance estrogen secretion.

6. Some plants in nature also contain "estrogen", which has a magical effect on the two-way regulation of estrogen levels in women, and is called phytoestrogen. Up to now, about 400 kinds of phytoestrogens have been found, and the most common one is soybean isoflavone, which is mainly distributed in Leguminosae and is particularly rich in soybean, so it is called "soybean isoflavone". The structure of soybean isoflavone is similar to estrogen in women, and it can supplement estrogen in human body. When the estrogen level in the body is too high, soybean isoflavone will prevent estrogen from acting excessively on female target organs, thus keeping the estrogen activity in women in balance, so soybean isoflavone is also called the regulator of female estrogen level.

7? Papaya. You should buy papaya with red meat and eat it when it is ripe. You'd better have a glass of milk after dinner. It can also be made into papaya and boiled milk, but it tastes bad. It can not only increase estrogen, but also increase breasts. Angelica sinensis boiled eggs, Ligusticum chuanxiong and black beans have high nutritional value, such as red dates. It can promote blood circulation, remove blood stasis and increase estrogen. Soymilk. Rich in plant fiber, it consciously regulates hormones in the body.