If you have a bad stomach, you should pay attention to your diet in daily life and eat less spicy stimulation or foods that cause gastrointestinal discomfort, and also eat less raw and cold food. Develop good eating habits, eat some easy to digest light food is better, the following these have the spleen and stomach, regulating the stomach and intestines of the recipes recommended to you, you can have a good stomach and intestines.

1, cactus fried beef

Ingredients: 100 grams of fresh cactus, 50 grams of fresh beef, seasonings.

Practice: cactus peeled and cleaned, beef cleaned and sliced. Small fire hot oil, oil hot, add beef stir fry, then add the cactus. Stir fry evenly after seasoning can be. Cactus has a heat-clearing effect, good for antibacterial, but also can prevent the impact of Helicobacter pylori on the stomach, this recipe can also have the effect of warming the stomach.

2, yam and lily jujube porridge

Ingredients: 10 grams of yam, 15 grams of lily, jujube, sugar.

Directions: Clean the yam and cut into pieces, put into the pot, and then into the soaked lily. Add cleaned and nucleated jujubes, Job's tears and rice, boiled into porridge can be. It has the effect of strengthening the spleen and stomach, but also can have the effect of nourishing Yin and lungs, for the prevention of gastrointestinal fire play a very good health effect.

3, fig tomato cheese soup

Ingredients: 600 grams of tomatoes, 200 grams of figs, 200 grams of onions, 30 grams of butter, 100 grams of cheese, 2 grams of black pepper, 3 grams of salt.

Method: tomatoes, figs, onions are cut into pieces. Melt the butter in a hot pan and sauté the onion. Add tomatoes, figs, and 400 ml of water and bring to a boil. Put it into the cooker and make a paste. Add the cheese and bring to the boil again, season with black pepper and salt and you're done. This recipe tastes good and can promote appetite, is good for preventing indigestion, and is rich in vitamins, which plays a good role in preventing gastrointestinal discomfort.

On the question of what to eat for gastrointestinal disorders, these recipes above must be a good choice, these recipes contain more nutrients, for the stomach to help digestion is good, but also can reduce some gastrointestinal disorders, these foods can be eaten often. Matching each other is good for preventing bad stomach and intestines.