Pomegranate can delay aging and resist oxidation. Fruits with high antioxidant content contain vitamin C and B vitamins, organic acids, sugars, protein, fats, and minerals such as calcium, phosphorus and potassium.

Be careful not to dye fruit juice on clothes, otherwise it will be difficult to wash it off. Eating more pomegranate will lose teeth and help the fire to produce phlegm. Pomegranate is rich in sugar and has astringent effect. People with colds, acute inflammation and constipation should eat carefully, and diabetics should avoid eating.