Exercise:

15 slice of jujube, 6 slices of ginger, 22g of brown sugar and water.

1. Wash the floating dust on the surface of jujube with running water, peel ginger and cut it into large pieces, and prepare about 20 grams of brown sugar;

2. Take a small pot, put jujube and ginger slices in cold water, and simmer until boiling;

3. Keep the jujube tea boiling for 5 minutes, then pour in the brown sugar, and turn off the heat after the brown sugar is completely melted.

Efficacy:

Jujube specializes in nourishing blood in spleen and stomach meridians; However, if you only eat sweet food and don't eat spicy food, it will be easy to stagnate and melt, and ginger will play a driving role.

On the whole, it is good for people with spleen and stomach deficiency and people who usually like to eat cold food.