Preparation materials: 250 grams of cashews, 1 lemon, appropriate amounts of salt and white sugar. Tools: electric oven, baking sheet, tin foil. Production process: 1. Wash the cashews, drain them and put them in a basin. 2 Cut the lemon in half, squeeze the lemon juice onto the cashews, add sugar and salt, mix well, and marinate for about 5 minutes. 3 Place tin foil in a baking pan and add cashews. 4 Preheat the oven by adjusting the upper and lower heat to 180℃, insert the baking sheet, adjust the upper and lower heat to 200℃ and bake for 10 minutes. 5 Take out the roasted cashews and put them on a plate. Fresh lemon roasted cashews are done! ! Tip: Cashews contain more protein. Adding lemon juice will not only make it more delicious, but also aid digestion and absorption.

The nutritional value of cashew nuts 1. The content of vitamin B1 in cashew nuts is second only to sesame and peanuts. It has the effect of replenishing physical strength and eliminating fatigue, and is suitable for people who are easily tired. 2. Cashew nuts are rich in vitamin A, which is an excellent antioxidant and can make the skin shiny and improve the complexion. 3. Cashew nuts also have the effect of promoting lactation, which is beneficial to women with insufficient milk secretion after childbirth.

4. Cashew nuts contain a large amount of protease inhibitors, which can control cancer. 5. Regular consumption of cashew nuts can strengthen the body, improve the body's disease resistance, and increase weight. Selected from the book "Hot Barbecue", all rights reserved. Click on the lower left corner of WeChat to read the original text and give it a try.