The three types of fruits, watermelon, mango and persimmon, are called moisture kings.

1. Watermelon

Watermelon is a favorite of many people. It is rich in water and very sweet. Especially in the hot summer, a piece of iced watermelon can effectively dispel the heat and quench thirst. . But what many people don’t know is that watermelon is actually a moisture-retaining fruit, known as the “King of Moisture”.

2. Mango

Mango is a common fruit, and many people prefer to eat mango. Although mangoes are rich in nutrients, they are also a cold fruit with high moisture content.

3. Persimmon

Persimmon is more common in autumn and early winter. Many people like to eat it because of its crisp and sweet taste, but in fact it is also a "moisture king" fruit. Although persimmon has the effect of promoting body fluids and quenching thirst, it is cold in nature.

How to judge whether there is moisture in the body

When there is moisture in the body, the body will "speak". To determine whether there is moisture in the body, you can look at these places:

1. Look at your hair: People with moisture in their body tend to have oily hair, but under normal circumstances, their hair should be dry and shiny. If your hair tends to be oily, it means there is moisture in your body.

2. Oily face: People with heavy moisture not only easily get oily from their hair, but also from their face. No matter in summer or winter, their face is always shiny, which means there is moisture in their body.

3. Drooling while sleeping: Since the body is in the relaxation stage of excretion when sleeping, when there is moisture in the body, the saliva will flow out on its own, but this process itself cannot be felt.