1, high content of anticancer substances: eating broccoli leaves can play a certain anti-cancer role. Studies have shown that broccoli leaves contain an anticancer chemical, which can be absorbed and utilized by the human body after eating, which helps to reduce the growth of cancer cells in the human body, thus playing a certain anti-cancer role, so you can often eat some broccoli leaves in your life.

2. Lowering blood fat: Eating broccoli leaves can play a certain role in lowering blood fat, because the leaves of broccoli contain a certain amount of dietary fiber, which can help the normal gastrointestinal activities of the human body and remove various toxins and harmful substances left in the body to a certain extent, so it can help the human body control the content of blood fat and reduce the content of cholesterol in the human body after eating at ordinary times.

3, prevent allergies: eating broccoli leaves has a certain effect on preventing allergies, because broccoli leaves contain a certain amount of anti-allergic chemicals, for some people with allergies can often eat some to help restore health.

4, antioxidant: eating broccoli leaves has a certain antioxidant effect, because broccoli contains nutrients, such as vitamin C, selenium, carotene and so on. It is helpful to human health. Eating it in daily life can play a certain antioxidant role and help to tighten human skin.

5, strong bones: regular consumption of broccoli can play a certain role in strengthening the body, which is a good food supplement for some middle-aged and elderly people or some growing teenagers. Broccoli leaves contain extra calcium and vitamin K, which can effectively promote the development of bones and help prevent the symptoms of osteoporosis in a day.