Hericium erinaceus, also known as Hericium erinaceus, is named after its shape. Has the effects of nourishing stomach and regulating middle energizer, and can be used for treating gastric and duodenal ulcer and chronic gastritis. In addition, many studies in modern medicine and pharmacology summarize the medicinal effects of Hericium erinaceus polysaccharide as various physiological functions such as improving immunity, anti-tumor, anti-aging and reducing blood fat.

Exercise:

1, you can soak your hair before cooking.

2. You can make Hericium erinaceus soup, such as Hericium erinaceus chicken soup and Hericium erinaceus bone soup.

Ps: When eating Hericium erinaceus, you must remember to soak your hair first.