Statistical table of main components contained in common meat and vegetables100g

Pork contains protein (g) 100 g, fat (g) 28, calcium (mg): 6, zinc (mg): 1.77.

Every100g of mutton contains protein (g) 18, fat (g) 4, calcium (mg) 12 and zinc (mg) 2. 14.

Beef contains protein (g) 20.2, fat (g) 2.3, calcium (mg) 9 and zinc (mg) 3.7 1

Every100g of dog meat contains protein (g) 16.8, fat (g) 4.6, calcium (mg) 52 and zinc (mg) 3. 18.

Rabbit meat contains protein (g) 19.7, fat (g) 2.2, calcium (mg) 12 and zinc (mg)10.3.

Celery contains protein (g) 0.6, fat (g) 0. 1, calcium (mg) 36 and zinc (mg) 0. 1

Spinach contains protein (g) 2.4, fat (g) 0.5, calcium (mg) 72 and zinc (mg) 0.85 per100g.

Carrots contain protein (g) 1, fat (g) 0.2, calcium (mg) 32 and zinc (mg) 0.23 per100g.

Onion contains protein (g) 1.6, fat (g) 0.3, calcium (mg) 63 and zinc (mg) 0.29 per100g.