Abalone has the role of improving human immunity, therefore, for the people who have been sick for a long time, or patients with poor immunity, you can always eat some abalone, can effectively improve immunity.

2, metabolism

Abalone also has the ability to regulate the body's metabolism, if people's metabolism is relatively slow, you can eat abalone, and thus improve the metabolism.

3, treatment of menstrual disorders

Abalone can also treat menstrual disorders, if the symptoms of menstrual disorders, you can eat abalone to improve the symptoms.

4, vitamin A

Abalone is rich in vitamin A, abalone can be consumed to replenish the body's need for vitamins, thereby improving people's health.

5, vision health

Abalone also has the role of maintaining eyesight, if the eyesight is not good, you can consume some abalone, can effectively improve vision problems.

6, the treatment of hypertension

Abalone also has the role of treating high blood pressure, if you suffer from high blood pressure symptoms, you can often eat some abalone, can improve the symptoms.