Food suitable for people with high blood pressure
1 celery
It has a good antihypertensive effect. You can wash celery, cut it into pieces and wring juice, add some red ponds, brew it with boiling water, or take celery roots rich in antihypertensive substances and decoct it with water.
2. Spinach
Spinach is rich in nutrients, and the special ingredients in spinach have a certain effect on lowering blood pressure. Therefore, spinach is an indispensable vegetable in antihypertensive diet. Spinach is rich in vitamins, trace elements and antioxidants, among which potassium plays a vital role in regulating blood pressure. It plays a vital role in regulating blood pressure. High sodium and low potassium are important pathogenic factors of hypertension, so dietary potassium supplementation is beneficial to lowering blood pressure.
3. Garlic
Garlic is one of the most effective secret recipes for diet therapy and blood pressure reduction. The sulfide rich in garlic helps to maintain the stability of an enzyme in the human body, thus avoiding hypertension. Many studies have found that people who regularly eat garlic have lower average blood pressure levels than other people. Eating 2~3 cloves of garlic every day is the simplest and easiest way to lower blood pressure.
4. Zucchini
Zucchini, another protagonist of antihypertensive diet, contains a variety of vitamins and trace elements, especially potassium, so it has an auxiliary antihypertensive effect.
5, beans
As long as it is bean food, it will contain a lot of protein and various nutrients necessary for human body, and the fat content of beans is extremely low, and the phytoestrogen contained in it has a certain effect on protecting blood vessels.
6. Nuts without salt
A antihypertensive diet cannot be separated from a large number of protein. Nuts without salt (walnuts, cashews, almonds, pecans, pine nuts, peanuts, etc.) and plant seeds (sunflower seeds, pumpkin seeds, sesame seeds and flax seeds, etc.) are excellent sources of protein.
Everyone needs to pay attention to the diet of patients with hypertension, and pay attention to a reasonable diet, effectively clear away heat and toxic materials, lower blood pressure, and insist on daily conditioning, which is good for the health. I hope everyone will pay attention to the emergence of this disease, and pay attention to reasonable health care, and eat more spinach, garlic, zucchini and tomatoes.