Cooking recipe of summer health-preserving soup 1 1, summer health-preserving soup-bitter gourd ribs soup
Ingredients: 500 grams of bitter gourd, 400 grams of ribs, onion, ginger slices, Shaoxing wine, salt and monosodium glutamate.
Practice: remove the pedicel and pulp of bitter gourd and cut it into pieces; Wash the ribs and cut them into small pieces. Add appropriate amount of water to the pot, bring to a boil, add ribs to boil off the blood foam, remove and wash. When the pot is on fire, add spareribs and clear water, and bring to a boil with high fire. After skimming the froth, add scallion, ginger slices and Shaoxing wine, then use low fire until the spareribs are cooked, then add bitter gourd and cook for about 10 minute, and season with salt and monosodium glutamate.
Efficacy: Bitter gourd has the effects of clearing away heat and toxic materials, improving eyesight, invigorating qi and essence, quenching thirst and relieving summer heat. Bitter gourd ribs soup smells bitter and moist, and has the effects of clearing away summer heat, improving eyesight and detoxifying. It is a good product for clearing heat and reducing fire in summer.
2, summer health soup-bitter gourd green boiled salted egg soup
Ingredients: 2 salted duck eggs, 600 grams of bitter gourd and 4 slices of ginger.
Practice: salted duck eggs are shelled to leave egg liquid, and the yolk is chopped; Wash bitter gourd, peel off the skin thinly, and then cut off the tender part of the melon meat thinly, and make it into a silk shape. Add water1250ml (about 5 bowls) and shredded ginger into wok, bring to a boil with strong fire, add salted egg yolk and melon until just cooked, add salt and oil, and then slowly push the egg mixture until it is even.
Efficacy: Bitter bitter gourd has the effect of clearing heart and appetizing. Salted duck eggs can clear lung fire and reduce yin fire. Combined into soup, it is sweet, moist and delicious, and has the effects of clearing away heat, nourishing yin and promoting fluid production.
3, summer health soup-Chai Yu Jie gua lean broth
Ingredients: Chai Yu (available in dry goods store)100g, Chihuahua 500g, lean pork150g, and 3 slices of ginger.
Practice: soak the firewood for more than 40 minutes and wash it; Scrape off the fur and skin of the gourd, wash it and slice it; Wash lean pork, cut into thin slices, and marinate with a little raw flour, soy sauce and oil for a while. Put chaiyu and ginger in a wok, add water1500ml (about 6 bowls), bring to a boil with strong fire10min, add zucchini, roll for10min, add lean meat, and add proper amount of salt and oil.
Efficacy: Chai Yu has the functions of strengthening the spleen and stomach and benefiting yin and blood. And Jiegua is a famous melon and vegetable for relieving summer heat.
4, summer health soup-Sophora japonica cogongrass braised crucian carp
Materials: Sophora japonica 1 5 ~ 20g, fresh imperata rhizome 50 ~100g, crucian carp1strip, 50g lean meat and 3 slices of ginger.
Practice: Sophora japonica is slightly soaked; Wash cogongrass rhizome; Wash the crucian carp, fry until slightly yellow, and splash a little hot water. Pot with lean meat and ginger, add 2000 ml of clear water (about 8 bowls), boil with strong fire, then simmer for about 1 hour, and add salt. For 3~4 people.
Efficacy: Sophora japonica has the effects of cooling blood, stopping bleeding, clearing liver and purging fire. Cooked crucian carp with cogongrass rhizome for clearing away heat and purging fire has the functions of clearing away heat, cooling blood, purging fire and detoxifying, and is especially suitable for the adjuvant treatment of hemorrhoids which are prone to inflammation at present, and can also be described as a family soup for clearing away heat and purging fire in summer.
Summer health soup soup recipe 2 I. Day lily meatball soup
Prepare ingredients: fresh daylily, meatballs and salt.
Detailed practice
1, daylily contains "colchicine", which is toxic, but it is safe to eat fresh daylily after proper treatment. First of all, for fresh day lily, we need to remove the stamens and leave the petals. Fresh day lilies without stamens need to be blanched in hot water before being used for frying or cooking soup, so that colchicine has basically decomposed at high temperature and can be eaten with complete confidence.
2. Add an appropriate amount of water to the pot, boil the water over high fire, and put the meatballs in the pot to cook. After the meatballs are cooked, add the boiled daylily to the pot and cook together, then heat and boil again. Finally, add a little salt to taste. After the meatballs are cooked, they can be served on the table. Such a home-cooked version: Daylily meatball soup is ready.
2. Fresh fig lean broth
Prepare ingredients: lean meat, 6 fresh figs (dried figs are also acceptable) and ginger. Ingredients: soy sauce, pepper, cornmeal.
Detailed practice
1, fig is washed and divided into four parts for use, ginger is washed and shredded, and lean meat is washed and sliced for use.
2, lean meat plate, add shredded ginger, soy sauce, and 1 spoon of raw flour. (Add a proper amount of raw flour or egg white to marinate the meat slices, so that it tastes more tender and smooth). Adding a proper amount of pepper can remove the fishy smell and extract the fresh. If you don't like it, you can keep it.
3. Stir all ingredients and lean meat together and marinate for use. Add a proper amount of water to the pot and boil it. Add a proper amount of oil and figs and cook for 5 minutes, so that the fruity taste of figs can be boiled out. Because the fresh figs used here don't need to be cooked for a long time, if they are dry figs, they can be cooked for a long time.
4. Then add the marinated lean meat and cook in the pot. Add the lean meat and cook until the lean meat is cooked. You can season it with a little salt. You can serve it when you are out of the pot and bowl, so a home-cooked version: fresh fig lean broth is ready.
3. Luffa mushroom soup
Prepare ingredients: a towel gourd, a proper amount of Pleurotus eryngii, and 2 eggs. Ingredients: oil and salt.
Detailed practice
1, Pleurotus eryngii washed and cut into sections for later use. Peel the loofah, wash and cut into pieces for later use.
2. Add an appropriate amount of water to the pot, boil the water with high fire, wash the Pleurotus ostreatus, cut it into sections, and blanch it for later use. Pour clean water into the pot, add a little oil, boil the water with strong fire, add loofah pieces and boil in the pot.
3. Add the blanched Pleurotus eryngii and boil it together. Pleurotus eryngii is a fungus, and our family generally likes to blanch it to remove impurities, then fry it and then go back to the pot for frying or cooking.
4. After the loofah is cooked, pour the egg liquid into the pot, stir while pouring the egg liquid, stir the egg liquid into egg flowers, and finally season with a little salt. You can enjoy it on the table when you are out of the pot and bowl, so a home-cooked version: loofah mushroom soup is ready.
4. Duck soup with melon and barley
Prepare ingredients: a duck, a proper amount of wax gourd, a proper amount of coix seed, a little ginger slices and a little salt.
Detailed practice
1. Wash the ducks, chop them up and put them on a plate for later use; Clean coix seed and plate it for later use; Wash and slice ginger for later use. Remove seeds from wax gourd, wash and cut into large pieces for later use. Because it is used for soup, it is better to cut it thick, but it is easy to boil if it is too small.
2. Add a proper amount of water to the pot, put the duck meat in cold water, blanch it in the pot, pick it up, rinse it and put it on a plate for later use.
3. Prepare a casserole for soup, put the duck, mushrooms, ginger slices and coix seed into the casserole together, and add a proper amount of water. Boil over high heat and turn to low heat for 90 minutes. Finally, season with a little salt. You can enjoy it on the table when you are out of the pot and bowl, so a home-cooked version: winter melon and barley duck soup is ready.
5. Boiled Fish Bone Soup with Winter Melon
Prepare ingredients: appropriate amount of fishbone, 300g of wax gourd, appropriate amount of oil and salt, and a little onion.
Detailed practice
1, melon peeled and seeded, washed and sliced for later use. Wash the fish bones and cut them into pieces for use. Heat the pot, cool the oil in the hot pot, fry the fish bones until golden on both sides, and put them on a plate for later use.
2, add the right amount of water to the pot, the fire will boil the water, add the fried fish bones and cook in the pot. Add fish bones and cook for 10 minute. Add wax gourd and cook until cooked. Add onion and a little salt to taste.
3, the pot is filled with bowls, and you can enjoy it on the table. Such a home-cooked version: melon rolling fish bone soup is ready.
6. Jiegua Chicken Feet Bone Soup
Prepare ingredients: 250g of pork bones, 6 chicken feet, 1 zucchini, appropriate amount of eyebrow beans, appropriate amount of white lentils, 1 piece of dried tangerine peel, a little cooking wine and appropriate amount of salt.
Detailed practice
1, chicken feet cut off toenails and washed for use, and pig bones washed for use. Eyebrow beans, white lentils and dried tangerine peel are also washed for use. Peel the zucchini and cut it into pieces for use.
2, add the right amount of water to the pot, put the pig bones and chicken feet in the pot and add a little cooking wine to get rid of the smell. Rinse with boiled water for later use.
3. Prepare a casserole for soup, and add the boiled pork bones, chicken feet, zucchini pieces, plum beans, white lentils and dried tangerine peel to the pot. Add the right amount of water.
4, cover, boil over high heat and turn to low heat for 90 minutes, and season with a little salt. Out of the pot and on the plate, such a home-cooked version: Jiegua Chicken Feet Bone Soup is ready.
7. Carrot Horseshoe Bone Soup
Prepare ingredients: 400 grams of pork bone, one carrot, five horseshoes and a little salt.
Detailed practice
1, pig bones are washed for use, horseshoes are peeled and washed, and carrots are peeled and washed and cut into pieces for use. Add a proper amount of water to the pot and blanch the pig bones in the pot for later use.
2. Prepare a casserole for soup, put the boiled pork bones, carrots and horseshoes into the casserole together, and add a proper amount of water.
3. Cover the lid and boil over high heat. Turn to low heat and cook for 90 minutes. Season with a little salt. You can enjoy it when you put it in a bowl, so a home-cooked version: carrot horseshoe bone soup is ready.
Eight. Codonopsis pilosula, Poria cocos and Atractylodes macrocephala stewed in lean broth
Ingredients: 400g of lean meat, 20g of codonopsis pilosula, 0g of Poria cocos10g, 0g of Atractylodes macrocephala15g, 0g of coix seed10g of lotus seeds10g, 3g of red dates and 3 slices of ginger.
Detailed practice
1, clean the lean meat and cut it into pieces for later use, soak the lotus seeds, and remove the core and plate the red dates for later use. Clean the rest of the ingredients for use. Add a proper amount of water to the pot, blanch the lean meat in the pot, then pick it up and put it on a plate for later use.
2. Prepare a casserole, and put the lean meat after blanching, lotus seeds after soaking, red dates and the remaining ingredients into the casserole. Add the right amount of water.
3. Cover the lid and boil over high heat. Turn to low heat for 90 minutes and season with a little salt. You can enjoy it on the table when you are out of the pot and bowl, so a home-cooked version: Dangshen Poria Atractylodes macrocephala stewed with lean broth is ready.
9. Fish bone and vegetable soup
Prepare ingredients: appropriate amount of bighead fish bones, appropriate amount of vegetables, and appropriate amount of oil and salt.
Detailed practice
1, fish bones are washed and cut into sections, and vegetables are washed for use. Add a little salt and marinate for 30 minutes.
2, the pot is hot, the oil in the hot pot is cold, and the fish bones are fried until both sides are golden. Add a proper amount of water to the pot and bring it to a boil. Add the fried fish bones and cook for 12 minutes.
3. Then add vegetables and cook for a few minutes, and finally season with a little salt. You can enjoy it on the table when you are out of the pot and bowl, so a home-cooked version: fish bone and vegetable soup is ready.
10. Tofu, tomato and crucian carp soup
Prepare ingredients: 1 crucian carp, 3 tomatoes, 1 piece of tofu, a little oil and salt, and a little coriander.
Detailed practice
1, crucian carp, take out the internal organs, wash them and put them on a plate for later use. Wash tomatoes and cut them into pieces, cut tofu into pieces and put them on a plate for later use, and wash coriander and cut it off for later use.
2, the pot is hot, the hot pot is cold and the oil is put into the squid to fry, and the squid is fried until golden on both sides. Add a proper amount of water to the pot and bring it to a boil. Add the fried crucian carp to the pot and cook on medium heat for 10 minute.
3. After 10 minutes, add the chopped tomatoes and tofu and cook together for 5 minutes. Boil the flavor of tomatoes and tofu, and finally season with a little salt. You can enjoy it when you are out of the pot and bowl, so a home-cooked version: tofu, tomato and crucian carp soup is ready.