Eating method of black goji berries
Eating method of black goji berries: adults daily 3-6 grams of black goji berries soak, tap water brewed blue (alkaline water), mineral water brewed purple (neutral water) directly drink. Brewing 5-6 times, black goji berries in the effective nutrients all leaching, until the water becomes white. Can also be served with vegetables.
Black goji berries have a strong health effect, but it is not advisable to eat too much.
Extended information:
Black wolfberry is a very effective ingredient in the diet. p>The efficacy and role of black goji berries
Black goji berries are desert medicinal plant species endemic to the western part of China, which is the same genus as the red goji berries that we commonly use, that is, the relationship between the "brothers". Uyghur doctors commonly used black wolfberry fruit and root bark treatment of urinary tract stones, bleeding gums, etc.; Tibetan medicine with black wolfberry treatment of menstrual disorders, etc.;
in folk medicine as a tonic and strong, bright eyes and antihypertensive drugs. Black wolfberry taste sweet, sex flat, its main effects are: enhance immunity, anti-fatigue; tonifying the kidney and essence, and thirst; improve blood circulation; improve sleep; nourish the liver and eyesight.
Black wolfberry is rich in protein, lycium polysaccharide, vitamins, trace elements and other nutrients, but also rich in natural proanthocyanidins (red goji berries do not contain), is the highest proanthocyanidin content of natural wild plants. In general, the efficacy, usage and dosage of black wolfberry are similar to red wolfberry, antioxidant, anti-aging effect is better than red wolfberry.
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