I don’t know where to start, but people have deduced the relationship between calcium supplementation and height like this: Calcium supplementation - bone supplementation - bones grow longer - the body grows taller, so calcium supplementation can make you grow taller. So, is this really the case?

Calcium supplementation is not directly related to height growth

In addition to the height of the baby, It is related to genetic factors, but also to factors such as nutrition, sleep and exercise. There is no direct relationship between calcium supplementation and height growth.

Human body growth mainly depends on the increase in bone length. Bone growth requires calcium. At the same time, the amount of calcium also determines the hardness of the bone. If there is not enough calcium, bones will become soft. However, calcium is definitely not the main driver of bone growth.

Bone growth depends on growth hormone and proteins and nutrients obtained from food. Babies who lack growth hormone will not grow taller even if they have enough calcium. Those with insufficient total energy and protein intake will not grow taller if they only supplement calcium.

It is necessary to ensure calcium intake

Although calcium intake and absorption are only related to calcium deposition in bones and have nothing to do with height. However, calcium is mainly used for bone growth and mineralization during childhood, so ensuring calcium intake is necessary. Calcium deficiency in babies not only affects skeletal development and easily causes "X"-shaped legs and "O"-shaped legs, but may also directly lead to delayed intellectual development or even mental retardation in babies. Therefore, attention should be paid to reasonable calcium supplementation for babies.

Excessive calcium supplementation is not advisable

Once the baby takes in too much calcium, it will easily lead to urinary tract stones and Adverse reactions such as constipation can even cause premature calcification of bones, which not only causes pain to the baby, but also affects growth. The daily intake of calcium for infants and young children is about 400 mg. Adolescence is similar to adults, and can intake 800 mg of calcium per day. If the amount of calcium intake greatly exceeds the above standards, it may cause constipation, even interfere with the absorption and utilization of other trace elements such as zinc, iron, magnesium, etc., and may also cause calcium deposition in kidneys, cardiovascular and other organs and tissues.

Drinking milk is the most effective

In addition, the most convenient and effective way to supplement calcium and vitamin D is to drink milk. The calcium content in milk is relatively high, and most milk is fortified with vitamin D. Children can already absorb the calcium in milk very well, so if children can insist on at least 2 bags (400 ml) of milk a day, calcium supplementation is basically necessary. Get guaranteed. For those who grow too fast or have obvious lower limb pain symptoms, they should go to the hospital or health department in time to find out the cause. Under the guidance of a doctor, they should correctly supplement calcium and vitamin D to ensure the needs of children's growth and development. .

In short, calcium supplementation is not the same as growing taller. Scientific calcium supplementation is only a small part of balanced nutrition. Only the combination of nutrition, sleep, exercise and psychology can effectively promote the healthy growth of children. .