Honey and lemon, pumpkin, milk, black sesame seeds, white vinegar or grapefruit together can lose weight.

1, honey and lemon

Honey itself has a good slimming effect, when the honey and lemon mixed together to drink, the sweetness of honey can weaken the lemon too heavy sour taste. In addition, when the honey and lemon are mixed with each other, the honey and lemon weight loss effect will be more powerful, to achieve better weight loss effect.

2, honey and pumpkin

A large cup of pumpkin juice mixed with honey, drink two to three times a day in the evening, or pumpkin juice mixed with honey water to drink, can play a very good weight loss effect.

3, honey, milk and black sesame seeds

Black sesame seeds pounded, with honey, milk and mix, morning fasting warm water. Suitable for postpartum blood deficiency, intestinal dryness and constipation.

4, honey and white vinegar

Daily morning, afternoon and evening each drink a glass of water with two tablespoons of vinegar and two tablespoons of honey. It is worth noting to use white vinegar, because black vinegar contains higher sodium than white vinegar, which is more unfavorable to patients with high blood pressure or cardiovascular disease.

5, honey and grapefruit

When honey and grapefruit are mixed together to become tea, the metabolic function of honey and grapefruit can be better utilized. Under the interaction of honey and grapefruit, the effect of weight loss and slimming will also be more obvious.

Extended information

Honey with taboos

1, should not eat with tofu. Tofu taste sweet, salty, cold, can clear the blood. Eating with honey can easily lead to diarrhea. At the same time, honey in a variety of enzymes, tofu in a variety of minerals, vegetable proteins, organic acids, etc., the two are not conducive to the body's biochemical reactions.

2, should not eat with leeks. Leek is rich in vitamin C, easy to be oxidized by the minerals in the honey copper, iron and other ions and lose their role. In addition, honey can be laxative, leeks are rich in fiber and diarrhea, easy to cause diarrhea.

3, not with boiling water. Honey is rich in enzymes, vitamins and minerals, if you use boiling water, not only can not maintain its natural color, aroma, taste, but also varying degrees of destruction of its nutrients. Therefore, it is best to drink with warm water not exceeding 35 ℃.

4, honey's nutrients are more complex, onion honey with food, honey in the organic acids, enzymes meet the sulfur-containing amino acids in the onion, etc., will be harmful biochemical reactions, or produce toxic substances, stimulate the gastrointestinal tract and lead to diarrhea.

People's Daily News - honey water diet teach you how to correctly drink honey water to lose weight

People's Daily News - honey weight loss role and efficacy of how to drink honey water can lose weight

People's Daily News - eating honey can also lose weight? The first time I saw this, I was in the middle of it.