In fact, if eaten in moderation, peanuts not only do not cause obesity, but also play a role in weight loss. The vast majority of fat contained in peanuts are unsaturated fatty acids, and do not contain cholesterol. Unsaturated fatty acids and animal meat in the saturated fat is not the same, not only will not clog the arteries, but on the contrary, the arteries have a cleanup effect, can significantly reduce the total cholesterol and harmful cholesterol content, on the prevention of cardiovascular disease has a very good role. Everyone needs to consume at least 2000-2500 calories per day, so you can eat peanuts in moderation according to your personal situation, which will not cause excessive calorie intake, and you will not get fat.
In addition, peanuts belong to the high-calorie, high-protein, high-fiber food, can make people's sense of satiety increased, which is usually referred to as "more resistant to hunger". Peanuts caused by the sense of satiety is other high-carbohydrate food 5 times, eat peanuts, you can relatively reduce the intake of other foods, reduce the body's total calorie intake, so as to achieve the role of weight loss.
Precautions for eating peanuts
Eating peanuts, neither deep-fried nor raw. The best method is boiled. Not only can the peanuts be infected with aflatoxin during the growth process to destroy, but also easy to digest, the loss of nutrients is also minimal. If you fry it, you can't destroy the aflatoxins, so it's best to eat peanuts boiled in water.
Eating peanuts will be fat? Eating peanuts in moderation is not fat, and the best way to eat peanuts is to cook with water, not only can you need to collect the nutrients, but also does not cause obesity.