Preparation: steamed bread, soybean milk, dried bean curd, salted duck eggs and fresh oranges.

Production: Heat two steamed buns, cut salted duck eggs in half, eat half, put 50g of dried bean curd on a plate, cut fresh oranges and serve with 250ml of soybean milk.

Breakfast recipe 2

Preparation: whole wheat bread, sausage, yogurt, egg root cucumber.

Production: Take two or three slices of whole wheat bread, cook the eggs, then cut 1/2 cucumber into small strips, add a little salt, add a sausage and drink 200ml of yogurt.

Breakfast recipe 3

Preparation: hamburger bread, cheese, jam, breakfast milk, nutritious cereal and kiwi fruit.

Production: cut the hamburger bread in half, spread a spoonful of jam, and add two pieces of cheese in the middle; A piece of kiwi fruit can be added to bread or eaten directly. Pour the milk into the cup and add some nutritious cereal to drink.

Breakfast recipe 4

Preparation: Sandwich bread, dental floss, peanut butter, breakfast milk and tomatoes.

Making: Take two pieces of sandwich bread, one is coated with a spoonful of peanut butter, the other is coated with about 20 grams of meat floss, and a tomato slice is added in the middle. The consumption of milk is 250 ml.

Breakfast recipe 5

Preparation: bean paste bag, soybean milk, fermented bean curd, eggs and apples.

Production: heat two small bean paste buns, cook the eggs, take a small amount of fermented bean curd, and eat it with soybean milk and apples. The consumption of soybean milk is 250 ml.