Milk tea is high in calories.

Fruit tea and milk tea are both common drinks in daily life, and since these drinks are made with more fructose and dairy products, both of them are relatively high in calories. Normally, the calories per 100g of fruit tea are 200 to 370 calories, and the calories per 100g of milk tea are 368 to 500 calories.

But because of the fruit tea or milk tea of different beverage stores, there are differences in the production methods and raw materials used, so it is difficult to compare the fruit tea and milk tea, which is higher in calories. But it is not recommended to drink often, once or twice a week can drink, can not drink too much.

Difference

Fruit tea refers to a variety of fresh fruits and tea **** with the processing of drinks, which contains fructose, pectin, organic acids, dietary fiber, water, vitamin A, vitamin C, vitamin E, niacin, calcium, phosphorus, potassium and other nutrients. And because it contains a lot of organic acid, so when you don't want to eat something, it is possible to have a cup.

Milk tea is generally referred to by the milk and tea **** with the processing of drinks made of milk tea, because of the addition of milk, so it contains protein, fat, unsaturated fatty acids, carbohydrates, vitamin A, vitamin E, vitamin C, niacin, elemental calcium, elemental potassium, elemental phosphorus, and many other nutrients.