Beets are also known as beetroot and beetroot.

Beet (scientific name: Beta vulgaris), also known as beetroot, is native to the western and southern coasts of Europe. It was transplanted from Sweden to Spain and is a major source of sugar other than tropical sugar cane. The leaves are also a vegetable.

Beetroot is extremely rich in pigments. The main pigment is called beetroot. Every 100 grams of beetroot contains up to 200 mg of pigments, making it a good source of pigments.

The nutritional value of beets

Each 100 grams of beet leaves contains 19 kcal, 1.8 grams of protein, 1.3 grams of dietary fiber, 30 mg of vitamin C, 117 mg of calcium, and potassium. 547 mg, sodium 201 mg, magnesium 72 mg. Beetroot is also rich in iodine, betaine and other ingredients. These nutrients can effectively regulate the body's metabolism, making beets more comprehensive in their health care functions.