When it comes to low-sugar fruits, many people don't think of the name of avocado, but a complete unprocessed avocado only contains 1 g of sugar. In addition, it can provide rich healthy oil for human body, which is very satisfying to eat.
◆ Guava
A guava contains about 5 grams of sugar and 3 grams of fiber, even more fiber than you get from a piece of brown rice or a piece of whole wheat bread. If you want to get more fiber, you might as well add some guava to your milkshake.
◆ Cranberry
This healthy food can be used to entertain guests for almost a whole year. A cup of fresh cranberries contains only about 4 grams of sugar, and contains many trace elements needed by human body.
◆ Papaya
Papaya is a good choice in your fruit list. Half a small papaya contains about 6 grams of sugar. Even a small papaya, its half is not small, enough for you to eat.
◆ Strawberries
A cup of raw strawberries contains about 7 grams of sugar. In addition, it also contains about 85 mg of vitamin C, and the vitamin C we need every day is only about 75 mg.
◆ Blackberry
Each cup of blackberries contains only about 7 grams of sugar, so even if you eat a lot of blackberries, you don't have to worry too much about sugar intake.