Sunflower seeds are rich in nutrition and high in oil content, and most of these oils belong to unsaturated fatty acids. However, eating too much sunflower seeds will not only consume choline in the body, but also cause fat metabolism disorder in the body and fat deposition in the liver, which will affect the normal function of liver cells, cause liver dysfunction, and easily cause connective tissue proliferation, and even induce liver tissue necrosis or cirrhosis.

Sunflower seeds are rich in vitamin E, which is one of the foods with the most vitamin E. Vitamin E is an antioxidant, which helps to maintain the normal nerve and muscle tissue and make the capillary wall more stable, so that the originally stagnant blood circulation can be restored smoothly.

Helps prevent the generation of chapped hands and feet and color spots. At the same time, the heat in sunflower seeds is also high, and the heat per100g (peeled) is about 6 10/0kcal, which is higher than that in rice, pork, mutton, chicken and duck meat with the same weight, and can resist the cold climate.

Extended data:

Dietotherapy value:

1, sunflower seeds contain about 50% fat, which is mainly unsaturated fat and contains no cholesterol; Linoleic acid content can reach 70%, which is helpful to reduce the blood cholesterol level of human body and protect cardiovascular health.

2. Rich trace elements such as iron, zinc, potassium and magnesium make sunflower seeds have the function of preventing anemia, and it is also a good source of vitamin B 1 and vitamin E..

3, eating a handful of sunflower seeds every day can meet the vitamin E that the human body needs for one day.

4. It is good for calming mood, preventing cell aging and preventing adult diseases.

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