1, before the meal can eat mango
1, before the meal to eat the benefits of mango
Eating mango before the meal refers to about half an hour before the meal to eat mango, this time to eat mango can not only stimulate the stomach to begin to work, but also play the effect of appetizing, after the intake of food digestive efficiency has been significantly improved. And the proper use of mango can also maintain gastrointestinal health.
2, what are the benefits of eating mango
Mango is rich in vitamin C, can reduce blood cholesterol and triglycerides, thus preventing cardiovascular disease; mango contains a large number of vitamin A, this nutrient has a role in the eyesight, but also can prevent cancer and anti-cancer; mango also contains a lot of other vitamins, eat mango often can make the skin more Tender; mango contains a lot of dietary fiber, can prevent constipation, and can clean up the intestinal tract; mango contains mango glycosides have the effect of cough, for cough, asthma have good effect.
3, eat mango to pay attention to what
Mango should not eat too much, otherwise it will cause obstacles to the digestive system, will affect the digestion and absorption of gastrointestinal muscles, will lead to gastrointestinal muscle weakness, will be abdominal pain, bloating and other discomfort; mango has a certain degree of irritation, the elderly and children's intestines and stomachs are weaker, not too suitable for eating mango; mango contains a lot of pigmentation, eat too much of the long-term! will lead to yellow skin, and will also have a certain effect on the kidneys; eat mango should not eat spicy stimulating food, will lead to the pigmentation in the mango precipitation in the skin is difficult to eliminate, will lead to yellow skin.
4, can not eat mango crowd
Mango contains a small amount of wet poison, is not suitable for patients with skin diseases or tumors; mango has a certain degree of gastrointestinal stimulation, for the weak stomach or gastrointestinal diseases should not be eaten; some of the children of the mango will be allergic to mango, this kind of people should not eat mango; mango tree cold food for the spleen and stomach weak, cold body should not eat; mango contains more spicy and stimulating food, will lead to pigmentation in the skin is difficult to eliminate, will lead to yellow skin. Eating; mango contains more pigment, will be a burden on the kidneys, suffering from kidney disease or kidney deficiency should not be eaten.
2, eat mango method
1, the mango skin rubbed, flat, take the knife along the core of the flat cut into two, gouge out the core;
2, take a small spoon, like eating pudding, eat it
There are more simple, especially for large mango. With a knife, along with the core of the fruit, from the center of the split, with a knife in the flesh of the horizontal and vertical each a few cuts, like cutting tofu. Then force the skin to turn out, OK, a small square of pulp will stand waiting for you to taste. It's very easy and hardly gets your hands dirty. A knife can easily handle it
3, eat mango tabo
1, full of rice can not be eaten mango, not with garlic and other spicy substances **** with food, otherwise, can make people yellow disease, at present, the mechanism is not clear, but this is the secular experience. According to modern reports, there are cases of nephritis caused by eating too much mango, so it should be noted. 2, mango leaves or juice can cause dermatitis to allergic people, so it should be noted.
2, mango, is a small number of protein-rich fruits, eat more easy to satiety. Traditionally, it can benefit the eyes, moisturize the skin, is estimated to contain carotene. Its core can also be used for medicinal purposes, can detoxify stagnation, lower blood pressure.
3, according to Chinese medicine dietary flavor analysis, mango belongs to the nature of the sweet, thirst fruit. Raw food can stop vomiting, cure seasickness waves, the same effect as sour plums. Not accustomed to boat people, full of bumps after the chest catarrh, may wish to mango as "medicine". Pregnant women feel nauseous, can eat mango meat or mango decoction to eat. The only thing to note is that the nature of the mango with wet poison, if they suffer from skin diseases or tumors, should remember to avoid eating.
4, wet is one of the six causes of disease in Chinese medicine. Skin diseases such as eczema, sores and pus, gynecological diseases such as leucorrhea, internal diseases such as edema, foot odor, etc., can be called wet, the body with wet people and then eat wet food such as mango, may make the situation worse. On the other hand, some people will worry that eating mango makes acne increase, this idea is too worried.
4, can not be eaten with the food
1, mango and wine can not be eaten together
Mango and wine are spicy food, eat more harmful to the human kidney.
2, mango and seafood can not be eaten together
The two at the same time to eat is not easy to digest, and mango and seafood are easy to allergic to food, if eaten together, it is easy to allergic.
3, mango and garlic and other pungent things can not eat together
Mango contains hit that fruit acids, amino acids, proteins and so on. These substances contain more irritating substances, interpretation of the human skin, it will cause allergies, serious cases will appear red, swelling, pain phenomenon. Do not eat with spicy things, eat more harmful to human kidneys. Spicy food in addition to garlic, we often eat onions, leeks, ginger, wine, chili peppers, peppercorns, pepper, cinnamon, anise, cumin and other flavors are more impulsive food.
4, mango and pineapple can not be eaten together
The two fruits are easy to eat together to trigger allergies, because mango, pineapple itself contains chemical ingredients that can easily cause allergic skin reactions, fresh mango contains monohydroxybenzene or dihydroxybenzene. Incompletely ripe mango also contains aldehydic acid, they have a certain stimulating effect on the skin and mucous membranes, which can cause redness and swelling of the lips and mouth, itchy and painful, and in severe cases there will be blisters and vesicles. Pineapple contains glycosides, bromelain and other substances, the human skin, blood vessels and other side effects, and this allergy is often rapid hair, more than 1 hour after eating pineapple, skin itching, redness, sweating, numbness of the limbs and tongue.
5, with skin diseases or tumors avoid eating
Mango nature with wet poison, if they suffer from skin diseases or tumors, should remember to avoid eating;
6, nephritis patients avoid eating
Over-eating mango is harmful to the human kidneys, so, pay attention to moderation. Patients suffering from acute and chronic nephritis should avoid eating mango. To the hospital to visit patients with nephritis, avoid taking mango to;
7, asthma patients
Asthma patients, should also follow the doctor's instructions to quit eating
8, raw mango can easily lead to skin allergies
Mango for the lacquer family of evergreen trees mango tree fruit, its composition contains mono (or di) hydroxybenzene (raw lacquer because it contains the antigen is often caused by), especially incomplete and mature mango. Allergy), especially not fully mature mango also contains aldehydic acid, the mucous membranes of the skin has a certain stimulating effect
9, eat mango quickly wash the mouth, face juice residues
Eat mango, most people are accustomed to peeling off the skin, directly bite and eat, it is very easy to juice stained to the mouth or face of the skin. Cause allergic reactions. Therefore, when eating mango, it is best to cut the pulp into small pieces, directly into the mouth. After eating mango, you should rinse your mouth and wash your face to avoid juice residue.
5, how much mango to eat
Now more and more varieties of mango, it is recommended to eat a medium-sized mango 3 to 4 better every day. In addition, there is the kind of large mango king, a day a can. At the same time eat 3~4 times a week is better, will not affect the health of the body.