Rabbit meat is rich in nutrition, with high contents of protein, calcium, lecithin and amino acids, especially lysine. The content of cholesterol, fat and urea amine is low, so it is called "the element in meat".
Rabbit meat is rich in lecithin, which is an indispensable substance for the development of children, teenagers and young people's brains and other organs, and has the effect of strengthening the brain and improving intelligence. Rabbit meat can prevent the formation of thrombus and has obvious protective effect on blood vessel wall. Rabbit meat is tender in texture, with little connective tissue and fiber, and its digestibility is as high as 85%, which is especially suitable for the elderly.
Rabbit meat has the advantages of both animal food and plant food. Regular consumption can not only enhance physical fitness, make muscles plump and strong, resist relaxation and aging, but also not make the body fat.
Rabbit meat is rich in vitamins and niacin, which can protect skin cell activity, maintain skin elasticity and have a cosmetic effect. Therefore, rabbit meat is especially suitable for patients with iron deficiency anemia, malnutrition, deficiency of qi and blood, hypertension, coronary heart disease, arteriosclerosis, obesity, children and middle-aged and elderly people.
2. Taboos for eating rabbit meat
(1) should not be eaten with chicken at the same time, which is easy to cause diarrhea. If you eat too much for a long time, you will get sick.
(2) It is not suitable to eat with ginger at the same time, which is easy to cause diarrhea, so it is not suitable to add ginger when cooking rabbit meat.
(3) It is not suitable to be eaten with mustard at the same time, which is easy to cause edema.
(4) It should not be eaten with oranges at the same time. Eating oranges or eating more oranges immediately after eating rabbit meat is easy to cause diarrhea.
(5) It is forbidden to eat when taking hemostatic drugs. Rabbit meat contains more lecithin, which has a strong effect of inhibiting platelet aggregation and preventing coagulation. Eating rabbit meat when taking hemostatic drugs will weaken the effect of hemostatic drugs.
(6) It should not be eaten when taking theophylline drugs such as aminophylline. High-protein food can promote the elimination of theophylline drugs and reduce the curative effect of drugs. Rabbit meat is a high-protein food, so it is not suitable to eat rabbit meat when taking theophylline drugs.
(7) It is not advisable to eat smoked or roasted rabbit meat. Smoked and roasted rabbit meat is a hobby of some people. Smoked and roasted rabbit meat is more common. After smoked and roasted rabbit meat protein denatures and cokes, the content of ammonium nitrite increases. Rabbit meat containing ammonium nitrite not only reduces its nutritional value, but also easily leads to cancer.
(8) Rabbit meat is cool, so pregnant women and people with yang deficiency should avoid eating, so as not to damage the yang.
(9) Rabbit meat should not be cooked with duck meat, which may cause diarrhea.
(10) When taking traditional Chinese medicines such as tangerine peel, Pinellia ternata, Sophora flavescens and licorice, you should avoid eating rabbit meat.