Entering the ketogenic state means entering fat burning mode.

The easiest way to enter a ketogenic state in a short period of time is to fast. However, after the blood sugar decreases from a high-carb diet to a low-carb diet, many people's bodies cannot adapt and are in urgent need of supplementary food.

If you are unable to fast directly and want to enter a ketogenic state quickly, here are some suggestions:

First of all, the simpler and clearer the food selection, the better. With too much food, it is difficult to control carbohydrates. The amount cannot be strictly low-carbon, especially for processed foods, we cannot judge the carbohydrates in them at all, and it is very troublesome to calculate.

Secondly, adhere to the standards and principles of the ketogenic diet, high fat (above 70), ultra-low carbohydrates, and moderate protein. Therefore, if you want to enter a ketogenic state, you must meet these three conditions.