One of the benefits of eating peanuts
1, appetite control: peanuts are "high satiety" food, can make you feel more full.
2, to help reduce salt: salty peanuts can not only satisfy your hobby of eating salt, but also does not easily lead to excessive salt intake.
3, stabilize blood sugar: peanuts will slow down the absorption of carbohydrates.
4, to maintain a healthy heart: peanuts contain certain ingredients can reduce the level of low-density lipoprotein (bad cholesterol)
5, to reduce the risk of cancer: the study found that women who ate peanuts at least twice a week, the risk of colorectal cancer can be reduced by 58 percent; and eat peanuts at least twice a week men, can reduce the risk of 27 percent.
6, to prevent myocardial infarction and cerebral infarction, peanuts contain "resveratrol". This substance has a strong biological activity, not only against cancer, but also inhibit platelet aggregation.
7, brain: because peanuts are rich in vitamin B3 and niacin, the two components can improve brain function, enhance memory, and peanuts contain flavonoids such as resveratrol helps to improve the blood supply to the brain, improve blood flow by 30%.
8, antidepressant: peanuts are rich in tryptophan, 5-hydroxytryptophan synthesis of essential components, and 5-hydroxytryptophan is an important mood-regulating components. If the nerve cells lack 5-hydroxytryptophan is very easy to symptoms of depression, and the consumption of peanuts can be improved
9, safe pregnancy: peanuts are rich in folic acid, eating peanuts in preparation for the period of folic acid can be supplemented to prevent fetal deformity; and pregnant women can reduce the consumption of peanuts can reduce the risk of children suffering from allergic diseases such as pediatric asthma.
10, hair care: peanuts are rich in B vitamins, the scalp to maintain health has an important role. In addition, vitamin C helps hair collagen production, containing arginine and omega-3 fatty acids beneficial to hair follicle health, to prevent hair loss
11, skin care: peanuts contain vitamin C and vitamin E can alleviate wrinkles, spots, fine lines appear, but also rich in antioxidants resveratrol and beneficial to the human body's unsaturated fatty acids, you can keep the skin moisture, protect the skin from UV damage. It is also rich in antioxidants, resveratrol and saturated fatty acids that are beneficial to the human body.
Two, eat eat peanuts bad
1, peanuts are rich in oil, not easy to digest, more food digestion, cause peanut direct excretion. The body cold damp and intestinal slippery stool leakage respect medical advice to eat;
2, avoid eating moldy peanuts. In the food moldy food animal experiments found that the amount of moldy peanuts is the smallest, triggering the fastest liver cancer.
3, the right amount and the right time to use, in the hot summer and dry fall, should reduce the dosage. Make it beneficial and harmless
Not suitable to eat eat peanuts crowd
1, gastrointestinal disease patients. Peanuts contain a lot of protein, and digestion of too much protein will increase the burden on the intestinal tract, indigestion patients to eat less. Raw peanuts due to a large number of anti-nutrients, into the stomach and intestines will have the effect of slippery bowel, eat easy to lead to diarrhea, therefore, some patients with stomach acid to eat raw peanuts to relieve gastric discomfort, to be controlled in the amount of small half a handle.
2, liver and gallbladder disease patients. High-protein and high-fat food will be very strong stimulation of the gallbladder, prompting a large amount of bile secretion to help its digestion and absorption. Liver and gallbladder disease patients eat too much peanuts, will undoubtedly increase the burden on the liver and gallbladder, and will even aggravate the condition. These patients eat peanuts, it is best to choose the way of steaming, such as porridge, put some in moderation, to avoid frying, oil frying, a small number of times to eat.
3, skin oil secretion exuberant, easy to acne people. Peanuts contain a lot of fat, eat more easy to promote the skin hair follicles to secrete more oil, in addition, some add chili, sugar and other flavors of peanut snacks will make the skin more allergic. People with oily skin should not eat too much peanuts.
3, thrombosis crowd. Peanuts have a hemostatic effect, can enhance blood clotting, thus promoting the formation of blood clots. Therefore, people with high blood viscosity or blood clots should eat less peanuts.
4, peanuts are nuts, ordinary people eat too much is also easy to fire, if you use a lot of oil to cook, not only will increase the chances of fire, easy to lead to bloating, and will destroy the nutrients in the peanuts. Qicuihua suggested that eating peanuts choose boiled, stewed or porridge way better, not only easy to digest, but also maximize the retention of peanuts in the nutrients.
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