As a common wild vegetable, Tongcai is not only tasty but also has high nutritional value. It is a vegetable rich in vitamin C, vitamin E, calcium, iron and other nutrients, and is regarded as the best of the wild vegetables. Below, we will learn about the planting, picking and cooking methods of Tongcai.

One, the planting method of Tongcai

Tongcai likes to grow in moist, fertile soil, so when planting Tongcai, you should choose fertile soil, well-drained land. The planting time of Tongcai is usually in spring or fall, and you can choose to sow seeds directly or transplant seedlings. When sowing seeds, you can evenly spread the seeds on the soil surface, and then gently cover a thin layer of soil, keep the soil moist, usually 10-15 days can be germinated; when transplanting seedlings, you can transplant the seedlings into a pre-digged pit, and then gently compact the soil to keep the seedbed moist, usually 2-3 days can be rooted.

Two, the picking method of Tongcai

Tongcai picking time is generally in the spring or fall, when the leaves of Tongcai grow to 10-15 cm, you can pick. When picking, you should choose the time when the weather is sunny and the temperature is suitable to pick the leaves of Tongcai, and when picking, you should pay attention not to damage the roots of the plant. After picking, you can soak it in water to remove the surface sediment and impurities, and then dry it.

Three, the cooking method of Tongcai

Tongcai cooking methods are varied, you can stir-fry, boiled soup, mixing gazpacho and so on. The following is an easy to do scrambled egg approach.

Required materials:

200 grams of cabbage, 2 eggs, salt, oil.

Steps:

1. Wash and cut through the tomato into segments and set aside.

2. Beat the eggs, add appropriate amount of salt, mix well.

3. Heat the pan with oil, add the egg mixture when the oil is hot, fry until golden brown, and set aside.

4. pan, leave the bottom oil, add the cabbage section stir-fry, stir-fry until softened, add the fried eggs, continue to stir-fry evenly.

Four, tips

1. Tongcai in the picking should be cleaned in a timely manner, to remove the surface of the sediment and impurities, to avoid eating with foreign objects.

2. The cooking time of Tongcai should not be too long, otherwise it will affect its taste and nutritional value.

3. Be careful not to damage the roots of the plant when picking Tongcai to avoid affecting its growth.