Stem and Leaf Vegetables Pictures
Stem and Leaf Vegetables Pictures Daquan, as if you can already smell the aroma, the freshness of the soup makes it difficult to want to leave a little bit left over, Chinese food is not enough to eat, this dish on the table is already enough to show off, the following is the Stem and Leaf Vegetables Pictures Daquan that I share with you for reference.
Stem and leafy vegetables picture book 11, leek.
Alias: Fengben, grass bellows, etc., belongs to the lily family perennial herbs, with a special strong odor, rhizomes lying horizontally, bulbs narrowly conical, clustered, leaves, scapes, and flowers are used as a vegetable to eat.
2, celery.
There are three kinds of water celery, dry celery, celery, similar functions, medicinal use to dry celery is better. Dry celery aroma is stronger, called "medicine celery". But and cilantro is not a species, celery is very high in nutritional value.
3, shepherd's purse.
The local name of the fragrant shepherd's purse, the north is also called white cauliflower, black cabbage, Yaojia called "Harvest pole vegetable", Henan, Hubei and other areas called shepherd's purse, Sichuan people called "dry rape", is a favorite edible wild vegetables, has a high medicinal value. It is a favorite edible wild vegetable with high medicinal value.
4, rape.
Also known as oil cabbage, bitter cabbage, Cruciferae, Brassica plants, native to China, its stems are dark green in color, help such as cabbage, belonging to the Cruciferae cabbage varieties, the flowers are yellow, agronomy will be the seeds of plants containing oil of a number of species collectively referred to as oilseed rape.
5, hollow cabbage.
Kangkung is native to the south, like warm, humid climate, heat resistance, intolerance of frost, in the Yangtze River Basin provinces from April to October can grow.
stem and leaf vegetables pictures 2Commonly, there are lotus root, yam, taro, water chestnut, radish, etc. ...... These are all stem vegetables.
The so-called root and stem vegetables is to use part of the root or stem, such as lotus root, cassava, potato, sweet potato, yam, taro, chrysanthemum taro, half-summer, manna seed (grass stoneworms), ginger, onion, water chestnut, radish and so on.
Second, the nutritional value
Green fruits and vegetables are rich in folic acid, and folic acid has been proved to be one of the `"elixir of prevention of fetal neural tube malformation". At the same time, a large amount of folic acid can effectively remove excessive homocysteine in the blood and play a role in protecting the heart. In addition, green vegetables are also enjoy the title of "life element" of the best source of calcium, the amount of its reserves than is usually considered to contain calcium "rich" milk and more, so eat "green" is The best way to get calcium is to eat "green", which is regarded by nutritionists as the best way to get calcium.
And green vegetables are also rich in vitamin C, B1.B2, carotene and a variety of trace elements. For hypertension and insomnia have a certain sedative effect, and beneficial to the liver. Green vegetables also contain tartaric acid, which can prevent sugar from becoming fat.
Vegetables should be washed and then cut, because vegetables contain a lot of vitamin C, and vitamin C is a water-soluble vitamin, it is easy to dissolve in water, if the whole dish into the water to wash, and then cut, so you can reduce the loss of vitamin C and other water-soluble vitamins. On the contrary, if the cut vegetables into the water, or even soak in the water, due to great contact with the vegetable damage area and the area of the water, certainly make a lot of vitamin C with the water and go.
Vegetables are the food we can not live without, eat a little more vegetables on the body's nutritional value is very high, with the development of social and economic development, there are many types of vegetables, including stem and leaf vegetables. Dietary spinach can promote digestion, increase appetite, but also can treat iron deficiency anemia, and cabbage is rich in vitamins, eat more can effectively relieve constipation, these are common foods in life, eat more on the body is beneficial.
stem and leaf vegetables pictures 31, oleander: leaves are long lanceolate, light green color, shoots and thin and short, its adaptability, is very popular type of vegetables.
2, spinach: is a common vegetable in life, the root is conical with red color, the stem is upright, its hardy, high water requirements.
3, cabbage: has been widely planted, the color of the leaves is light green or yellow-green, slightly curled on top, is a common type of vegetable in winter.
4, knot ball kale: also called cabbage, layers wrapped into a flat ball, leaf color is dark green, resistant to storage and transportation, the season is not restricted, is a common vegetable in spring, summer and autumn.
5, green onions: the leaves show a cylindrical shape, hollow inside, originating in the semi-cold zone, like cool intolerance of heat.
6, celery belongs to the umbelliferae. There are three kinds of water celery, dry celery, celery. Rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium and so on. Sex like cool, humid climate, is a half-hardy vegetables; do not tolerate high temperatures.
7, bok choy (Brassica chinensis var chinensis), also known as Chinese cabbage, rape, small rape. It is one of the most common vegetables in China.