1, often bubble feet can be beauty
Spring
Spring flowers bloom, grass and trees spit green, the human body Yang Qi gradual growth. A good time, can not be "foot out of the house". Treading green is the best foot care. You can choose to walk in parks and green areas with lush vegetation. Cobblestone paths, mountains are also a good choice, the undulating ground helps massage the soles of the feet points. Walking time can be in the early morning or evening, each exercise about half an hour, to the soles of the feet hot, head or back slightly sweating for the best.
Spring foot wash, open the sun solid off
Spring foot wash, can promote the rise of Yang Qi, and can be fixed Yang Qi in order to prevent the loss of its outside. Add 30 grams of cinnamon sticks and 30 grams of white peony in the foot washing water and cook it until it boils, then decoct it for 15 minutes and stop heating it. When the water temperature drops to about 40 ℃, can be used to soak feet. Gui Zhi can invigorate yang qi and mobilize yang qi to ward off external evils; Bai Shao can play the role of fixing yang qi.
Summer
Summer climate is hot, humid and rainy, many people will have foot sweat caused by foot odor, this is because of the shoes inside the warmth and humidity, the sweat is easy to breed a variety of bacteria. You can use thin, sweaty cotton socks and breathable sandals, cloth shoes and so on. The shoes should always be wiped on the inside to remove the sweat and keep them dry.
Summer foot washing, summer heat can be removed
Summer heat and rain, you can choose to have some of the role of heat removal of dampness in the Chinese medicine soak feet. Such as 500 grams of watermelon rind, fresh lotus leaves, patchouli 25 grams of decoction soak.
Autumn
Autumn dryness is easy to hurt the lungs of the yin liquid, lung yin insufficient intestinal dryness, there will be a dry mouth, cough, dry stools of the phenomenon.
Autumn foot soak, anti-dry moisturizing
Autumn foot soak can be used with the role of the traditional Chinese medicine to promote the role of dryness. Such as 60 grams of northern salvia, 30 grams of maitake, 50 grams of raw land, 30 grams of mulberry leaves **** decoction soak. Autumn foot skin is easy to dry, available skin cream, moisturizing lotion, hand cream and other coated to keep the skin soft and moist, so that the stratum corneum is fully moist, wear socks to bed.
Winter
Winter feet should pay attention to warmth, once the feet cold, easy to cause the upper respiratory mucosa capillary contraction, resulting in resistance to disease ability to decline, causing colds, coughs and other symptoms. The cold winter should pay more attention to the foot warmth. Wear thick warm shoes and socks, but not too tight, otherwise it is not conducive to local blood circulation, so that the feet more cold; more walking, massage and other active and passive activities of the feet, to promote local blood circulation. In addition, foot baths should be a daily must-do homework.
Winter foot washing, Dantian warm burning
Cold warming is the main purpose of winter foot care. You can use warm herbs such as mugwort, cinnamon and other decoctions, in order to warm the effect of burning dantian.
2, foot bath with what
1, salt water
Salt water has the function of antiseptic disinfection, can be relieved to a certain extent, foot odor and fungal infections, etc., and can also change the foot bath skin inside and outside the osmotic pressure, so that the skin of the feet is in a more comfortable state, to improve the condition of cold feet and hands in the winter does not cause foot discomfort. It can also change the osmotic pressure inside and outside the skin during the foot bath, making the skin of the feet in a more comfortable state and improving the condition of cold hands and feet in winter without causing discomfort to the feet.
Methods:
1. Prepare salt and foot soaking bucket.
2. Pour a spoonful of salt into the bucket with about half a basin of water.
3. Soak your feet about once a day.
2, vinegar
Vinegar foot soak, in addition to improving the cold hands and feet, but also soften the keratin, moisturize the skin, but also to eliminate fatigue, relieve stress, promote metabolism, help sleep and so on.
Methods:
1. Prepare vinegar and foot soaking bucket, generally choose white vinegar, can also be replaced by other vinegar.
2. Pour the vinegar and hot water into the bucket at a ratio of about 1:200.
3. Soak your feet about once a day.
3, ginger
Ginger has the effect of removing cold, can stimulate capillaries, improve local blood circulation, but also to prevent colds, relieve menstrual cramps, etc., used to relieve cold hands and feet in winter is no more appropriate.
Methods:
1. Take about half a medium-sized piece of ginger.
2. Flatten and boil a small half pot of water.
3. Pour the boiled ginger water together into the foot soaking bucket.
4. Add hot water around 40°C, not over the ankles.
5. Just do it about once a day.