Materials: sausage, marinated bean curd, green leafy vegetables, egg, light soy sauce, dark soy sauce, cooking wine, sesame oil, sugar, oyster sauce, fish sauce.

Practice: 1. First of all, all the ingredients are all ready.

2, will be ready to clean the sausage after cutting into slices spare.

3, will be ready to clean the green vegetables, put into the boiling water to drop a little and then remove the spare.

4, the marinated bean skin cut into thin strips spare.

5, rice in the water after cleaning, into the rice cooker, add the right amount of water, open the rice cooker to cook rice.

6, about in the rice to cook to 10 minutes, in the top of the rice add ready sausage and bean skin, continue to cover the lid to cook rice.

7, in a bowl add the appropriate amount of soy sauce, soy sauce, cooking wine, sugar, sesame oil, oyster sauce and fish sauce plus mix well.

8, open the lid of the pot and add the prepared vegetables and sauce.

9, on top of an egg mixture, continue to cover the lid to boil.

10, when the rice cooker cooked sound, we can take out to eat.

Nutritional value of preserved meat rice

The main ingredients of preserved meat rice are preserved meat and rice. So in terms of nutritional value, we need to be clear about the nutrition of bacon and rice. Bacon is rich in a variety of minerals, fat, protein, carbohydrates and a lot of spices, not only to meet the body's nutritional needs, but also has a good appetizer to dispel the cold and the effect of digestion.

Rice can be said to be our staple food, which amino acids, protein and so on content is very high, has a good can strengthen the spleen and stomach, clear lungs, quench thirst effect.

Practice of preserved rice

Materials: preserved sausage, rice, eggs, small vegetables, oyster sauce, soy sauce, sugar, sesame oil.

Practice: 1. Prepare all the ingredients.

2. Coat the bottom inside the casserole dish with a thin layer of oil.

3. Wash the prepared rice and soak it in water for about 60 minutes.

4: Add a small amount of salad oil to the rice and mix well.

5. Put the prepared rice into a casserole dish, add the appropriate amount of water, bring to a boil over high heat, and then reduce the heat to a simmer.

6, this time we need to prepare the sausage, cut into slices and standby, small greens clean, into the boiling water to drop a little removed from the drained water.

7, in the rice cooked to 8 mature, in the rice on top of the appropriate amount of sausage and ginger, eggs, continue to cover the lid to simmer for about 10 minutes.

8, this time we need to prepare the seasoning. Add oyster sauce, cold water, soy sauce, sugar and sesame oil in a bowl and mix well.

9, finally in the rice stew cooked, the top of the small vegetables, and then drizzle the appropriate amount of seasoning after mixing evenly can be served.