Abstract: Muscle-building powder is a good choice for sports and fitness people to gain weight, lose fat and gain muscle. The correct way to eat muscle-building powder can make the effect of muscle-building powder better, but many people are brewing it to gain weight. I don’t know how much water to use when applying muscle powder. Since the main content of muscle-building powder is protein, and protein is easily degraded and lost when exposed to heat, remember not to use boiling water for brewing. It is generally recommended to use warm boiled water below 40 degrees for brewing. Let’s learn about the consumption of muscle-building powder. 1. What degree of water should be used to brew muscle-building powder

It is generally recommended to use warm water below 40 degrees for brewing, because the protein in the muscle-building powder has active substances with special physiological functions, and its solubility in water is Usually it increases with the water temperature in the range of 0℃-40℃. In addition, the muscle-building powder contains maltose and carbohydrates. The starch in the sugar and carbohydrates will gelatinize when exposed to high temperatures, causing agglomeration. Therefore, it is generally not recommended to use hot water to brew muscle-building powder.

Specific soaking method:

1. Pour warm water into the cup and add muscle-building powder.

2. Stir or shake until completely dissolved before taking.

3. Or accompany it with juice or orange juice containing VC, because VC helps protein to be absorbed by the body.

4. Muscle-building powder can also be taken with milk, about 200ml each time. Using milk can also make up for the low protein content in milk.

Tips: It is difficult to completely break up the muscle gain powder and shake it evenly with an ordinary cup, and it is not feasible to stir it with chopsticks or spoons. A special shaker cup is needed to completely mix the powder with water.

2. What should you pay attention to when eating muscle-building powder?

1. Before consuming muscle-building powder, it is recommended to do a certain intensity of exercise before eating it, and it should be about 30 days after the intensity of exercise. It is best to take it in about 10 minutes and it can replenish the energy needed by the human body.

2. The main content of muscle-building powder is protein, and protein is easily degraded and ineffective when exposed to heat. Therefore, if you need to consume muscle-building powder, remember not to use boiling water to brew it, otherwise the effect of the muscle-building powder will be affected. have a greater impact.

3. The amount of muscle-building powder must be appropriate each time. Do not overdose. If you take too much at one time, it will not be fully absorbed by the body, but will bring other adverse effects to the body.

4. For some people with gastrointestinal discomfort or other physical problems, it is recommended to read the instructions before use to avoid discomfort symptoms after taking it. If any discomfort occurs, you should seek medical treatment in time.

5. Muscle-building powder is not a drug, so it can be effective if you take it if you are not comfortable. It needs to be combined with appropriate exercise and a reasonable and balanced diet to have these beneficial effects on the body. and efficacy.

6. In addition to exercising, taking a small amount of muscle-building powder before going to bed can also produce significant effects. This effect is similar to that of drinking milk before going to bed.