Kelp is a kind of algae in the sea, is a kind of flavorful food, called "water vegetables and fruits", the price is relatively cheap and affordable, a variety of ways, both can be mixed with gazpacho, but also can be boiled soup.

Today we share a seaweed practice, and cucumber together with the cold practice, cucumber and seaweed are all low-fat food, to make the dishes, there is the fragrance of cucumber, seaweed crisp, it is a very good appetizer, eat some seaweed and cucumber in the spring, on our body or a very good, to accelerate the body's metabolism. To be not over the kelp strands, soak 3-4 bells, soak well, and then cast wash two times. Kelp is not suitable for long-term soaking, generally speaking, soak to steam soft on the line, soak time is too long in the nutrients in the kelp, will dissolve the water, the nutrients will be reduced.

Cucumber first cut into slices, then cut into julienne, millet pepper cut into chili circles, garlic cracked, then cut into pieces. Add water in the pot boiled, put the kelp shredded nickel water, water boiled, cook for a few minutes to boil the kelp, the kelp will be fished up. Fish up the kelp, put it into cold water to find cool, the kelp shreds fish up and drain the water, put in a bowl and reserve. Do not mix the kelp immediately after the water is removed. Put the kelp into cold water to cool down the kelp so that the kelp will cool down quickly, and then the kelp will taste crispy.

Put the garlic paste and chili pepper rings in a bowl, add the chili oil, sesame oil, soy sauce, rice vinegar or vinegar, salt, sugar, and whisk to make the dressing. Put the cucumber into the bowl with the kelp and add the dressing. Take chopsticks from the bottom to the top of the mix evenly, out of the plate on the plate can be, a plate of cool explosion spleen appetizing cucumber mixed with shredded kelp on the mix well.

Tips: Don't drink tea immediately after eating kelp (tea contains tannin), and don't eat sour fruit immediately (sour fresh fruit contains green plant acid). As the kelp is rich in iron, above the two ingredients are blocking the absorption of iron in the body.