1, Chinese medicine that bananas are cold and sweet, the effects include heat detoxification, laxative, moistening the lungs to stop coughing, lowering blood pressure and nourishing effect, etc., belong to the high-quality fruit. Milk is a protein-containing beverage with a variety of minerals and vitamins more, bananas and milk juice has a synergistic effect, both supplemental protein and supplemental crude fiber is conducive to the health of the body.
2, carrots, pears, cucumbers can be supplemented with vitamins, moisturize the lungs, clear heat, phlegm. Pears have moisturizing lungs and cool heart, phlegm and fire effects, and carrots with juice to drink, not only can cover the spicy flavor of radish, but also double the therapeutic effect.
But these fruits and vegetables together with some cold, often drink will cause gastrointestinal discomfort, bloating, diarrhea.