6 Forbidden Cake Dessert A small bite of cream cake contains a lot of fat and sugar, and when you are spiritually satisfied, your belly bulges with satisfaction. Cut off the root of all evil! ?
7 No big fish and big meat Meat food contains a lot of protein and calories. Excessive intake will reduce the peristalsis of the stomach, cause constipation and affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.
8 It is forbidden to eat only one meal a day. Many women think that skipping breakfast every morning, eating only a little at noon and having a good meal at night is equivalent to eating only one meal a day, so that the calorie of eating is much less than in the past, and the purpose of losing weight can be achieved.
In fact, if you don't eat all day, you will actually increase your appetite and have the possibility of forming a fierce food. We have found that women who eat only one meal gain weight faster. It is suggested that it is best to eat a balanced diet, breakfast and lunch, so as not to be hungry and overeating at dinner.