Raw materials:

300 grams of kale, oyster sauce 1 tsp, 1 tsp fresh chicken powder, sugar 1/3 tsp, soy sauce cream 1/3 tsp, 1 tsp cornstarch, 110 ㏄高汤.

Method:

1. Wash the kale and cut into sections, blanch and rinse cold water to keep fresh green, cool and spare.

2. Put all the seasonings into the pot to boil, and so thick when off the heat and sheng up, that is, for oyster sauce gravy.

3. Stir fry the kale and drizzle with oyster sauce gravy.

Kale stir fry waist flower

Raw materials:

80 grams of pork waist, 30 grams of kale, 1 red pepper, ginger 10 grams. 10 grams of peanut oil, 5 grams of salt, 2 grams of monosodium glutamate, a little pepper, 1 gram of shaoxing wine, an appropriate amount of wet cornstarch, 1 gram of sesame oil.

Method:

Pork loin to remove the inner white, sliced, kale to remove the leaves, skin, cut diagonal slices, ginger peeled and sliced, red pepper sliced.

Pork loin add wine, salt, a little monosodium glutamate, wet cornstarch marinade, pot of water boiling, put pork loin cooking to remove the odor, fish up and spare.

Another pot of oil, when the oil is hot, put ginger, kale slices, red pepper slices stir-fried to eight mature, put into the pork loin, seasoned salt, monosodium glutamate, pepper stir-fried to taste, and then thicken the gravy with wet cornstarch, dripping into the sesame oil can be dished out of the pot into the dish.

Features: Kidney disease, kidney loss, kidney deficiency may be caused by zinc deficiency, this dish is rich in zinc, helps to solve a variety of kidney function problems caused by zinc deficiency.