1, crucian carp helps beauty skin care

Carp is rich in nutrients and high in protein, most of the proteins in crucian carp are high-quality proteins with a high absorption rate, and these proteins enter the human body to help strengthen the skin's elastic fibers to help maintain skin elasticity, reduce wrinkles and beautify the skin.

2, crucian carp helps replenish the deficiency through the breast

Chinese medicine believes that crucian carp soup can help maternal lactation, have the role of milk, but also women after childbirth to replenish the deficiency of a good food, beneficial to the body to recover.

3, crucian carp can help improve immunity

Carp can be supplemented for the body rich in protein drink a variety of amino acids, and protein is to replenish the body's energy and promote the regeneration of the body's immune cells is an important ingredient, can help to improve the body's resistance to reduce the occurrence of liver, kidney and respiratory diseases.

Extended information:

Carp contains free amino acids, proteins, vitamins A, B1, B2, Nitinol and Niacin. B1, vitamin B2, niacin, calcium, sodium, iron, phosphorus and so on. It has the effect of tonifying the middle and benefiting the qi, and facilitating dampness and breastfeeding. High protein, low fat food. Carp and nourish yin and dry, nourish the blood to rest the wind of the egg *** made of vegetables, has the essence of blood, tonic organs, lactation role. Women eat after childbirth, both can enhance milk secretion, double can promote the recovery of the mother's body, complement each other.

Baidu Encyclopedia - Carp Stewed Eggs