Steamed cake with sweet potato and milk
Sweet potato, milk, flour, egg white, sugar, egg yolk, oil
method of work
1, peel and steam the sweet potato, and then mash it into mud.
2. Add milk and mix well, and then add appropriate amount of flour to make a thick paste.
3. Beat the egg white into another container and add the right amount of sugar to send it away.
4. Then pour the egg white and egg yolk together into the sweet potato and stir well again.
5. Grease the prepared container, pour the sweet potato paste into the water, boil it and steam it for 20 minutes.
Sweet potato milk
Ingredients: 50 grams of sweet potato and 30 grams of milk.
The practice of sweet potato milk
1. Wash and peel the sweet potato, cut it into thin slices, and put it in water to remove the astringency.
2. Put the sweet potato into the pot and boil it with a proper amount of water. After boiling, turn to a small fire and simmer until soft.
3. Grind it into mud while it is hot, add 30 grams of milk and cook it slightly.
Sweet potato milk
sweet potato
1. Tonifying middle energizer with blood: Sweet potato is rich in nutrition, containing a lot of sugar, protein, fat and various vitamins and minerals, which can be absorbed by human body in an interactive way, prevent and treat malnutrition, tonify middle energizer and replenish qi, and is beneficial to spleen and stomach deficiency in middle energizer and malnutrition in children;
2. Relaxation: After the sweet potato is cooked, some starch changes, which can increase about 40% of dietary fiber when compared with raw food, which can effectively stimulate intestinal peristalsis and promote defecation. When people cut sweet potatoes, they see a white liquid oozing under the skin, which contains jasminoidin and can be used to treat habitual constipation.
3. Enhance immune function: Sweet potato contains a lot of mucin, which can prevent connective tissue atrophy of liver and kidney, improve immunity and prevent collagen disease. The minerals contained in sweet potatoes play a very important role in maintaining and regulating human functions. The calcium and magnesium contained in it can prevent osteoporosis;
4. Anti-cancer and anti-cancer: Sweet potato contains an anti-cancer substance, which can prevent and treat colon cancer and breast cancer. In addition, sweet potato also has the effect of eliminating active oxygen, which is one of the causes of cancer, so sweet potato has a very obvious effect on inhibiting the proliferation of cancer cells;
5. Anti-aging and prevention of arteriosclerosis: The anti-aging and prevention of arteriosclerosis of sweet potato are mainly caused by its water-removing active oxygen, and the mucin contained in sweet potato can keep the elasticity of blood vessel wall and prevent the occurrence of atherosclerosis; Chlorogenic acid in sweet potato can inhibit the production of melanin and prevent the appearance of finches and senile plaques. Red can also inhibit skin aging, maintain skin elasticity and slow down the aging process of the body.
milk
1. Milk is rich in vitamin A, which can prevent dry and dull skin and make skin fair and shiny;
2. Milk contains a lot of B2, which can promote skin metabolism;
3. Whey in milk can eliminate melanin and prevent spots caused by various pigmentation;
4. Milk can provide skin with sealing oil, form a film to prevent skin moisture from evaporating, and also provide moisture temporarily, which can ensure skin smooth and moist;
5. Some substances in milk have protective effects on middle-aged and elderly men. Men who drink milk tend to be slim and full of physical strength, and the prevalence of hypertension and cerebrovascular diseases is also low.
6. Calcium in milk is the most easily absorbed, and the collocation of various minerals such as phosphorus, potassium and magnesium is also very reasonable. Pregnant women should drink more milk, and middle-aged women before and after menopause often drink milk to slow down bone loss.