However, if you eat whole milk powder for a long time, it may get a little angry, but as long as you drink more water and pay attention to a balanced diet, it will not exist. Generally speaking, the benefits are nutrition and calcium supplementation. Eating it for a long time can really supplement calcium.

Benefits:

Full-fat milk is nutritious, rich in calcium and all amino acids needed for human growth and development, and its digestibility can reach 98%. It is the most "almost perfect food", which is unmatched by other foods. It is called "white blood" and is the most ideal natural food.

Sedate and soothe the nerves: researchers have found that whole milk has the effect of calming and calming the nerves because it contains an ingredient that can inhibit nerve excitement. When you are upset, you might as well drink a glass of whole milk to calm your nerves. Drinking a glass of whole milk before going to bed can promote sleep.

nutritional ingredient

The nutritional components of whole milk powder are protein 25.5%, fat 26.5%, carbohydrate 37.3%, calcium 979 mg, phosphorus 685 mg, iron 1.9 mg, riboflavin 0.8 mg and nicotinic acid 0.6 mg. The nutritional components of skim milk powder are protein 36%, fat 1%, carbohydrate 52%, calcium 1.300 mg, phosphorus 1.030 mg, iron 0.6 mg, vitamin A 40 (international unit), thiamine 0.35 mg and riboflavin/kloc-.

Whole milk powder has less minerals, but its calorific value is higher than skim milk powder because of its high fat.

Baidu encyclopedia-whole milk powder