If you want to replenish qi and blood, you are neither looking for food to eat that replenishes qi nor food to eat that replenishes blood, but you need to strengthen the spleen and stomach first.
If you have the trouble of insufficient qi and blood, if you often make up for qi and blood are ineffective, it is necessary to look down, you may be ignoring the following 3 very important issues.
The spleen is the source of qi and blood biochemistry
According to Chinese medicine, "the spleen is the foundation of the day after tomorrow" and "the spleen is the source of qi and blood biochemistry", which is a very high evaluation of the spleen.
Wood pulp can be made into paper, but wood pulp is just the raw material that needs a set of production lines before it can finally be turned into paper.
The food we eat is only equivalent to wood pulp, but the body does not need wood pulp, but to paper, so the body must have a set of "production line", specializing in "wood pulp" processed into "paper". "
This is the first time I've ever seen the body of a man in the world.
This production line is the spleen and stomach system in Chinese medicine, and our anatomy of the spleen and stomach, the two organs are different.
Some people feel weak, qi and blood deficiency, eat a lot of tonic, but the effect is very little. It's not that the tonic doesn't help, it's that the spleen and stomach are bad.
The quality of wood pulp is good, the production line failure, can not make good paper.
However, many people ignore the health of the spleen and stomach, diet, work and rest, emotions may hurt the spleen and stomach, and even some of the so-called nourishing remedies, the spleen and stomach is also damage, the result of the more complementary the weaker.
Spleen deficiency will generate moisture, and moisture will hurt the spleen, spleen and moisture into a vicious circle.
There are many sources of dampness, the most important of which are two.
First, the dietary structure is unreasonable, too much fat, sweet and thick taste, diet is not regular, no moderation, such a diet will bring more dampness; and bitter can dry dampness, but most modern people do not like to eat "bitter", rich diet increased dampness, but refused to eat a little "bitter" to get rid of dampness. "
This is the first time I've ever seen a person who has been in a hurry to get out of the house.
Second, the excessive use of air conditioning, but also aggravated the moisture. Originally, the summer heat, pores open, sweat a little, can help us discharge moisture. Now, many people stay in the air-conditioned room almost 24 hours a day, in the pores should be open, but with the cold air "forced" pores closed, moisture has no place to drain, can only be accumulated in the body.
Some time ago, I shared 30 models of health soybean milk, a big hit. But there are some users questioned, some soybean milk, with 30 cinnamon, is too much to eat for fear of nosebleeds, usually only dare to put 3, 4 grains.
A pot of soymilk is usually 1200ml, at least 2-3 people drink, on average, each person 10-15 cinnamon, which is just the normal amount of cinnamon. If the dosage is too small, just eat a psychological effect, can not play any effect. This is one of the reasons why many people always think that they eat well, but not much effect, what things are only eat a little bit, quantitative changes are not accumulated qualitative changes, there will be what effect?
If it is a real hot body, it is really not suitable to eat jujube, cinnamon, wolfberry such warm food, most of these people will be red, red tongue, yellow moss, bad breath, urinary yellow, constipation.
However, many people on fire, not only do not have these symptoms, instead of cold, pale, tongue fat moss white, long urine, loose stools, a cold image.
Obviously, the body is weak, but ate the supplements and fire, is what we often say, "the virtual do not take supplements, in fact, the main false is the spleen and stomach.
Spleen and stomach a weak, eat anything are not good transportation, accumulation in the middle Jiao, Yu and the fire. A fire, and indiscriminately eat fire medicine, cold more injury to the spleen and stomach, the spleen and stomach more weak, more poor transportation, and more prone to fire. The first thing you need to do is to get a good deal on a new product or service.
Nourish the spleen and stomach, but also from two aspects to start, first of all, certainly to give it additional "energy", at the same time, also to help it clean up moisture, two-pronged approach to have good results.
The "Eight Treasures Spleen Soup" is made up of two very famous formulas, the Four Gentlemen Soup and the Four Gods Soup.
The Four Gentlemen Soup is the "ancestor of qi tonic formula" in Chinese medicine, and the four ingredients used: ginseng, atractylodes macrocephala, poria, and roasted licorice are not only qi tonic, but also a good helper for the spleen and stomach. As a daily diet, you can replace ginseng with codonopsis, which is more peaceful in nature.
Four Gods soup is rumored to be related to Qianlong Jiangnan, the north to the hot and humid south, very uncomfortable, and then get the local monks to point out, with Poria, lotus seeds, Gorgon fruit, Job's tears together with stewed pork belly soup to drink, the effect is good.
Four Gentlemen Soup strengthens the spleen and qi, Four Gods Soup strengthens the spleen and eliminates dampness, together, both clean up, and supplement.
No matter what the body out of the problem, not urgent disease, are first from the spleen and stomach to start, it will be twice the result with half the effort.
Gas is the marshal of blood, blood is the mother of gas
Chinese medicine has a cloud, "gas is the marshal of blood, blood is the mother of gas". The essence is that gas and blood are interdependent and closely related, and no one can get away from them.
If you are a tonic gas, no blood "loaded", gas has nothing to depend on, or false; a tonic blood, no gas and promote the birth of blood, the effect of blood greatly reduced.
A smart Chinese medicine practitioner will often take into account the relationship between gas and blood as a pair of good friends, and add a little bit of qi tonic in the blood tonic, or add a little bit of blood tonic in the qi tonic, which will be able to play the role of the finishing touch.
The angelica blood tonic soup is a very typical representative. From the name, Angelica sinensis should be the main character, and the purpose is to tonify blood. But if you look at the ingredients, you may be surprised.
The angelica blood soup by astragalus and angelica "joint role", and, astragalus dosage is 10 times the amount of angelica. Astragalus is a qi tonic, angelica is a blood tonic, how the astragalus became the protagonist, angelica has become a supporting role?
Blood is tangible, gas is intangible, gas is equivalent to energy, gas is enough time, the speed of blood will be greatly enhanced. Just like a car, a full tank of gasoline will not be able to drive, but a little fire, gasoline combustion generated power, the car will be driven.
We eat those blood, equivalent to gasoline, "gasoline" although not less, but the body is less fire energy, "gasoline" simply can not play a role.
If you compare the blood to the money, then the money earned, is not to save it? If you spend a lot of money, you won't be able to spend enough money.
Some people eat some of the things that replenish qi and blood, but life habits and non-stop consumption, such as tantrums, staying up late, purging and detoxification, sweating, excessive housework, etc., will increase the consumption of qi and blood, replenishment of a little bit of qi and blood, according to the lack of more than enough to consume, and how to make up for how it will have an effect.
Fragrance, spicy very stimulate the appetite, modern people because of bad habits, many people have a weak spleen and stomach problems, can only rely on increased stimulation to maintain appetite. Even, some people have to use chili peppers with rice to eat.
Aromatic food does have the role of appetizing and awakening the spleen, but eat more, on the contrary, will increase the body's consumption, not enough to make ends meet, and ultimately overdraft.
Many spices can also be used as traditional Chinese medicine, appetizing and awakening the spleen, eliminating food and digestion, and promoting qi and removing blood stasis are their common roles, and it is beneficial to use them appropriately in cooking. However, if you are taking some of the qi and blood tonic prescription, spices should be temporarily contraindicated.
Often people take "detoxification" to criticize Chinese medicine, but Chinese medicine does not let people have nothing to detoxification.
Some people believe that sweating can be detoxified, laxative can be detoxified. From a certain point of view, sweat and bowel movements can help the body excrete waste, but not more is better.
I know a customer in Beijing, once a day to pull a few times or even a dozen times the stomach, pulling the legs are soft, every time after the toilet to lie on the bed to slow down, but she does not think this is a disease, but feel more toilet, detoxification effect is better.
There are also a lot of beauty salons, health spas, sweatshops, eating capsules detoxification, etc., I do not know how many people "pit".
Sweat for the heart of the liquid, sweat and blood of the same source, too much sweat will be sad, the heart is not good people, sweating after it is easy to induce heart disease. Sweat and blood "source" are in the heart, too much sweat, must hurt blood, especially women, do not move on sweat, we can not afford to send.
"The gas is drained with the fluid", the gas is invisible, and needs to be attached to the tangible blood or fluid on top of it, if the blood loss or consumption of fluid is too much, the gas is also followed by the drainage out. Therefore, after too much sweating, blood loss, vomiting and diarrhea, people are often very tired.
Movement is dispersive, and stillness is astringent. Although modern people don't move their limbs much, the "heart" moves too much and desires too much, which also depletes qi and blood.
Learning to collect the heart and nourish the nature, less desire, is to replenish the qi and blood of a dose of panacea.
Diet can eat some acidic, astringent food, can help us "save money".
For example, the ginseng is used to replenish qi, maitake is used to nourish yin, and schizandra is used. Although the schizandra "skin and flesh sweet and sour, nuclear hard, all have a salty taste, so called schizandra", but its sour taste is the most prominent, such a sour taste, has a good astringent effect, the ginseng and maitake complementary to the things that come in the body, are "collected" in the body, replenish the blood and qi! The effect is better.
There are jujube and cinnamon lotus seed soup, jujube blood, cinnamon beneficial blood, has completed the work of replenishment of qi and blood, but why do many people eat a lot of jujube and cinnamon, or not much better? Because "hide" can not ah. Lotus seed has a very good astringent, astringent effect, with lotus seed, jujube and cinnamon is not in vain.
ConclusionThe fastest and most effective way to replenish qi and blood, should be the first healthy transportation of the spleen and stomach. If you have a good spleen and stomach, you can eat vegetarian food, but also eat a red face, strong body.
The blood and qi are interdependent, and the qi and blood should be complemented by a two-pronged approach, not one or the other.
Earned "money", but also learn to save "money", otherwise, earn more "money", but also "moonlight family". "
This is a good idea.
Blood is the most fundamental guarantee of human health, blood sufficient human body in order to health and longevity, so people will think of the fastest, most effective way to make up for the blood is what?
The fastest and most effective way to replenish qi and blood is these : First: dietary aspects of replenishment of qi and blood: "1" three meals a day diet should be less salt, less oil, less sugar, do not eat spicy and stimulating food, dietary timetable quantitatively, do not eat raw, cold, hard food, such as lettuce, cold rice, cold food, cold bread, hard rice, hard pasta and other food, three meals a day, dietary, food diversification, reasonable, balanced and rich in nutritional value. The first thing you need to do is to make sure that you have a good understanding of what you're doing and what you're doing.
2 Eat cereals, such as black rice, millet, black sesame seeds, glutinous rice, round-grained rice and other foods, they are rich in carbohydrates, dietary fiber, protein, fat, unsaturated fatty acids, minerals, and other nutrients, nutrient-rich, there is the fastest and most effective way to replenish the blood.
3 Eat protein foods, such as beef, lean pork, fish, chicken, chicken, eel, shrimp, cow's milk, goat's milk, black beans, mung beans, soybeans and soybean products, eggs, goose eggs and other foods, which are rich in proteins, minerals, vitamins, and unsaturated fatty acids and other nutrients, there is to enhance the role of the human body immune system, there are The effect of replenishing qi and blood, so that eating these foods to replenish qi and blood the fastest and most effective. "4" moderate intake of animal offal and blood, there is the effect of replenishment of qi and blood, such as cattle liver, liver, pig liver, chicken heart, pig's blood, goat's blood and other food, there is the effect of replenishment, so that, in moderation, eat these foods replenishment of qi and blood the fastest and most effective. 5 eat vegetables food, such as black fungus, spinach, carrots, yam and other food, they are rich in vitamins, minerals, carotene and other nutrients, there is the role of replenishment of the qi and blood, so that eating these foods to replenish the qi and blood the fastest and most effective. "6" fruit foods, such as jujube, cinnamon, grapes, mulberry and other foods, have the effect of replenishment of qi and blood, so that eating these foods to replenish qi and blood the fastest and most effective. "7" nuts food, such as chestnuts, peanuts, almonds and other food, they are rich in minerals, vitamins, plant fatty acids and other nutrients, eat these foods to replenish the fastest and most effective. 8 Tea food, such as red dates, astragalus tea and other teas, have the effect of replenishment of qi and blood. 9 Drinking hot water in moderation, instead of drinks and coffee, is conducive to replenishment of qi and blood the fastest and most effective. "10" Quit smoking, quit drinking, good for human health, the fastest and most effective way to replenish the blood. Second: Recreate a healthy lifestyle in your regular life to replenish your energy: "1" moderate exercise, such as jogging, walking, dancing, playing tai chi, practicing yoga and other sports is conducive to replenish your energy the fastest and the most effective. 2>Balance of mind, keep a good mood, is conducive to the role of qi and blood. Third, Through the Chinese medicine to make up for the blood, after the Chinese medicine doctor diagnosis and dialectic, according to their own situation to eat Chinese medicine to make up for the blood the fastest and most effective, but also have the same food to make up for the blood, such as goji berries, jujube and other intake to make up for the blood the fastest and most effective. In summary, now we know, the fastest, most effective way to replenish blood. Make up for the blood, so that each organ is full of food When it comes to blood, the general public think that it is a very mysterious thing. According to Chinese medicine, the standard for a healthy person is to have enough qi and blood. The human body organs are like people, eat enough, do the work to have strength. And blood is the organs of the "rice". When the various organs of the body can eat a big bowl full of dry rice every day, the energy is full, the work is done well. When the body's total blood volume is not enough, that is, to the organs to reduce the amount of rice, although they are still running, but because they do not eat, it is easy to fatigue, weakness, resistance to decline, there is often said to be "sub-health" state. For a long time, the organs due to insufficient blood supply, a variety of diseases will come to the body. The heart did not eat enough (insufficient blood supply) will be panic, shortness of breath, chest tightness, at this time, especially want to rest, there is an intermittent, the number of heartbeats will become slower and slower, the heart began to hurt. This is a reminder that it is hungry and tired, and you didn't care about it, or just gave it some vasodilator drugs, but the underlying cause did not improve. When the ischemic symptoms further aggravated, the blood vessels can not be filled, it will cause occlusion, heart attack, and finally life-threatening. The brain did not eat enough, the light dizziness, memory loss, the heavier because the distal end of the blood vessels do not get enough blood and dried up, occlusion, followed by cerebral ischemia, cerebral infarction, a long time, the brain began to become "skinny", cerebral atrophy, Alzheimer's disease began to occur. The liver is not full, the "human chemical factory" workload began to shrink, before eating a pound of meat, it can be converted into the energy needed by the body, and this time, no energy to do, a pound of meat, it can only be converted into 7 two, the remaining 3 two only good in the form of fat discarded in the liver, the formation of a fatty liver; or piled up in the blood vessels to form a high blood fat. The first thing you need to do is to get your hands on a new one, and you'll be able to do that. The kidney is the same, not eat enough, it is responsible for the detoxification work can not be completed in a quality and quantity, so the body's various poisons certainly can not be discharged into the body in a timely manner, it is easy to cause uric acid, urea is too high. The pancreas is also the same, eat enough to dedicate to the body enough insulin, not eat enough, sugar can not be metabolized properly, excess sugar will be stored in the blood vessels, blood sugar naturally increased. So, the importance of blood is the core of my theory of therapeutic food, as long as the food is nutritious, with a reasonable can ensure that the quality and concentration of blood in the body, to ensure that the gastrointestinal digestive and absorption capacity will allow people to have enough blood. It is important to remember that the importance of therapeutic food is throughout a person's life, but also to be implemented in every meal every day above. "Qi and blood" is a typical traditional medical term, in modern medicine, our concept may be more "lack of blood", but "lack of gas" may never heard of, if you start with the "lack of blood", "lack of blood", "lack of blood", "lack of blood", "lack of blood", "lack of blood", "lack of blood", "lack of blood", "lack of blood". I've never heard of it, if we talk about it from a nutritional point of view, the fastest way to replenish blood is not to drink goji berry water, not to nibble on jujubes, and don't eat too many eggs, but to eat more lean red meat, animal liver, animal blood. The most common anemia is "iron deficiency" anemia, some special nature of the anemia, such as pathological thalassemia, megaloblastic anemia incidence in the population is relatively low, they may need drug intervention to *** with the conditioning, and iron deficiency anemia, as the name suggests, is the lack of iron, the need for iron. Because iron is an important element in the synthesis of red blood cells, iron deficiency can lead to an inability to successfully synthesize red blood cells. The most rich in iron is not plant food, but animal food, extremely rich is the aforementioned, red lean meat, animal liver, animal blood, they are directly rich in "heme iron", not only the content is high, and the absorption rate is high; of course, there are also plant food containing iron is not low, such as pickled vegetables, The first thing you need to do is to get your hands on some of the most popular products that you can find in the marketplace. Then, this "gas" we also have to mention, if from the point of view of modern blood, gas may be understood as "energy", "spirit", "power" and other elements, then it is also very good to understand that the spirit and energy enough people show a more positive, lively state, giving people a feeling of vitality, naturally, the quality of rest and whether the time is sufficient is very important, want to be energetic, the recommended sleep time is not less than 7 to 8 hours, do not let yourself always be in a state of overexertion, to rest, to rest, to rest, to rest, to rest, to rest, to rest, to rest, to rest, to rest, to rest, to rest, to rest, to rest, to rest, to rest, to rest. The state, to wait for labor, labor and leisure to deal with the work, reduce the time to stay up late. In fact, this point is also justified from the perspective of traditional medicine: when recuperating blood can flow from the body to the liver to store part of it, and the liver can release the stored blood when we are active, so that we are not prone to anemia. One more thing, how to reflect the power of qi, for example, singing, a person singing voice feel "need", "floating", but some people singing feel very full of qi, very stable, not easy to go out of tune. Qigong is also related to whether we are energetic or not, and the other is related to physical fitness, such as the efficiency of the heart and lungs, whether it can provide more oxygen and exhale more carbon dioxide in a period of time. So this requires us to usually have a certain exercise habits, such as insisting on exercising 3 to 4 days a week, each time about 1 hour, do not need excessive exercise, proper exercise is good, as the saying goes, "less fire to generate Yang", is the amount of exercise helps to generate Yang Qi, our breath will be more stable. Of course, some of the advantages of traditional medicine can also try, such as replenishment of gas, "astragalus", "ginseng", "jujube", etc., are available, usually we can boil some red dates and cinnamon. You can boil some red dates and cinnamon soup to drink, if there is no obvious fire, especially Yin deficiency fire people, you can add some astragalus in the porridge and rice, ginseng is too strong, do not recommend daily eat more, if there is no serious gas shortage of friends also do not recommend eating. There is a saying that the health of the first blood, blood is the human body's "lifeblood", people are relying on the five elements of the gas condensed into a line of things, the gas smooth, the body safe, gas, then people in. Mencius" said, "gas, the body of the full also", "Xunzi" in the "treatment of gas health". So what is the role of qi and blood on the human body, and what is the relationship between the two? If the qi and blood deficiency, and how to make up the fastest? Blood is a red liquid substance that circulates in the veins, rich in nutrients, and is the basic substance that makes up a person and sustains life. The Su Wen - the theory of regulating menstruation" said "all of us, blood and gas ears", blood circulation in the whole body, can nourish the internal organs, meridians, organs, body, to provide nutrients for it. The blood is the mother of the gas, blood can nourish the gas (gas can be full and gas can not function properly without the blood of the blood nourishment, the blood is constantly providing nutrients for the gas). Blood carries qi (qi is stored in the blood, attached to the blood and not dissipated, and carried by the blood to run the whole body). Insufficient qi and blood hair dry, hair loss, yellow and white, open, qi and blood is sufficient hair black, dense, smooth; qi and blood is not enough eye white cloudy, yellow, blood, bags under the eyes, dry, heavy eyelids, qi and blood is enough eyes big and bright, awkward God; qi and blood is not enough skin rough, dull, dark, yellow, spots, qi and blood is enough skin white and red, glossy, elasticity, no unnecessary wrinkles, no spots; qi and blood is not enough skin rough, dark, dark, yellow, spots, qi and blood is enough skin white and red, glossy, flexible, no unnecessary wrinkles, no spots; qi and blood is not enough skin rough, dark, dark, yellow, no unnecessary wrinkles, no spots. If you have enough qi and blood, your skin will be white and red, shiny, elastic and free from wrinkles and spots. If you have sufficient qi and blood, you will have white crescent type; if you have insufficient qi and blood, you will have difficulty in falling asleep, wake up easily, urinate more at night, breathe heavily, or snore easily, if you have sufficient qi and blood, you will fall asleep quickly, sleep y, and breathe evenly. Insufficient qi and blood is best to dietary storage of blood, that is, by eating to make up, the spleen and stomach is the basis of the day after tomorrow, the source of qi and blood biochemistry, it is necessary to regulate the diet, you can eat more appropriate greasy protein, rich in essential trace elements (especially blood) of iron, folic acid, vitamins, to supplement the qi and blood, such as the liver of the animal (foie gras, pig's liver), chicken blood, duck blood, pig's blood, and so on, and You can eat lean meat, lamb, fresh fruits and vegetables. It is not necessary to eat these foods every day, but can be eaten 1-2 times a week. You can also eat therapeutic foods that have the effect of replenishing qi and blood, such as peanuts, jujubes, lotus seeds, wolfberries and so on. Supplementation of qi and blood not only to food, but also need to pay attention to develop good habits, in recent years often see a word in the news "overworked", if life is compared to the oil lamp, then the qi and blood is for the life of this lamp burning oil, if overworked, qi and blood serious shortage, will be exhausted, overworked to death. So a daily routine and proper rest can also help nourish qi and blood. Strictly speaking, replenishment of qi and blood this is more often spoken of in traditional Chinese medicine, sometimes when you have no luster, qi and blood is not good, Chinese medicine replies will be recommended to replenishment of qi and blood, so that in fact, in traditional medicine is also a very common saying, so what is qi and blood? What is a good way to replenish qi and blood? Traditional medicine will be gas and blood sometimes speak separately, gas, including the often said essence of God, gas on the human body to promote the role of regulating, warm and cool moisturizing role, defensive role, solid role and intermediary role; blood on the human body has a moisturizing role and the role of God. Only enough gas can be enough blood. When the blood is sufficient, the person's mental state is good, looks like the spirit has to be more rich. Chinese medicine theory, gas and blood are not separate, gas for the blood of the marshal, including gas can generate blood, gas can line blood, gas can take blood three aspects; and for the mother of the gas, blood can support the gas and blood can carry gas, blood and gas is inseparable from each other. Regarding how to replenish qi and blood, the methods of traditional medicine are mainly divided into two kinds, one is food and the other is sleep. Usual life can also eat some such as angelica ribs, jujube, black rice, brown sugar, etc. for dietary supplementation, these dietary supplements can effectively improve their own blood qi, so what is the most effective way? The best way to replenish qi and blood, in fact, is to eat everything, nothing taboo, in this way, in order to achieve the best effect of blood replenishment. The best way to get the most out of your life is to eat everything and not to avoid anything. To make clear the stasis. It is important to look at the cause of the deficiency of qi and blood, which is due to the cause of the disease. Is it cold? Blood stasis? etc., which should be treated with medicine first. The second regulates qi. Adjust the function of the spleen and stomach. The spleen and stomach are the foundation of the latter day, and when the spleen and stomach function is weak, the qi and blood are naturally weak. Third, nourish the positive. After the above two steps have been dealt with, it is time to consider tonifying qi and blood. Si Jun Zi Tang, Si Wu Tang can be chosen. If the qi and blood still can't get on, then we have to consider tonifying the kidney yang. As the saying goes, all diseases are not cured, seek the kidney. @EveryoneHealth #EveryoneHealthSuperTeam #TheTruthComeOn ##HealthyLifeISeeYou# The fastest and most effective way to replenish qi and blood is to choose a comprehensive approach to conditioning. 1. Avoid excessive exertion and staying up late, because excessive exertion and staying up late can easily deplete qi and blood, avoid prolonged viewing of cell phones or computers, because prolonged viewing injures the blood, avoid prolonged bed rest, because prolonged bed rest injures the qi, you should do some outdoor exercise, aerobic exercise, in order to strengthen the exercise, and to improve the ability of their own resistance to disease. 2. Through the regulation of dietary structure. Eat more food that replenishes qi and blood, such as red dates, pork liver, lean meat, yam and wolfberry porridge, angelica and astragalus stewed with crow's feet and so on. 3. In the TCM doctor's pulse dialectic, combined with their own physical condition, choose a personalized Chinese medicine soup, such as belonging to the spleen qi deficiency, qi and blood biochemical source of the person, take the spleen with qi nourishing blood medicine. When I was 50 years old, I had three stomach hemorrhages, and twice I had blood transfusions, and I also had a low hematocrit, and I didn't take any supplements at that time, so I just drank more mutton soup, ate mutton, and ate more meals, and I'm now sixty-four years old! The body is still okay, happy to live my back life it! This is the most important thing I can say, my hematocrit was once as low as 6.0, but now it's very normal. The fastest and most effective way is to eat meat, pork, pork liver, pork blood, beef, a lot of food every day, to ensure adequate sleep, and soon made up up up. At the same time, I also have to eat gelatin oral liquid and iron supplement punch, drink a lot of milk and so on, but I think these utility is very low, eat meat is the most reliable.