1. If it is green coconut, you usually only drink coconut juice and don't eat coconut meat, because coconut meat is too tender and tastes bad.

2. The thick shell of coconut should be cut down one by one along the fiber with a big knife (kitchen knife or big kitchen knife). When you see three small holes in the coconut, two of which are the same and one is different, scrape the surfaces of different holes with a knife, and then just insert a straw to drink as much as you like.

3. If you don't want to waste coconut meat, put the coconut on the chopping block, knock on the hard shell of the coconut a few times with a knife, and then pick up the meat with a knife when it cracks. However, coconut meat with good taste is not delicious, and coconut juice with good taste is not delicious.

4. Peel off the outer coconut skin, see the serrated place on it, and then poke it twice with chopsticks or a knife to empty the water inside. This is the best, don't waste it;

Knock it open with a hammer, or simply knock the coconut on the ground until it cracks, and carefully peel it off with a knife, and you can eat delicious coconut.

6. It tastes better after cold storage

Split the fresh green coconut, add water and put it in a suitable sealed container. It is best to put it in the refrigerator for 2 hours before drinking, or you can directly choose the natural coconut water filled in the supermarket to avoid falling off.

7. Coconut bubble as detoxification water

Recently, the fiery detoxification water can also be combined with coconut water to make high-value detoxification water with healthy and natural coconut water as the bottom bubble. Detoxification and beauty care are all suitable for carrying and drinking in summer.

8. Coconut juice to make fruit and vegetable juice

Coconut water is not only delicious when drunk alone, but also more delicious and healthy when mixed with fruit and vegetable juice. You can mix fruit and vegetable juice according to your own preferences or according to the efficacy of fruits and vegetables.

Extended data:

Coconut water mainly comes from the tender fruit of coconut, also called coconut green. Studies on coconut water by some coconut research institutions in India and other countries show that coconut water is rich in nutrition. The contents of arginine, alanine, cystine and serine in coconut water protein are higher than those in milk. There are many kinds of free amino acids, including VC and VB, such as nicotinic acid, pantothenic acid, folic acid, VH, VB 1, VB2, etc. In addition, minerals in coconut water include sodium, calcium, iron, magnesium, copper, sulfur, phosphorus, chlorine and other elements. Several active substances that can make mature cells of higher plants divide rapidly and irregularly, thus stimulating plant growth, two of which have been identified as 1, 3- diphenylurea and indolyl arabinose. The contents of K+ and Fe2+ in coconut juice are the highest.

References:

Baidu encyclopedia-coconut water