Bean skins are still relatively high in nutrients.

Bean skin has a strong bean flavor and has the highest energy, protein, fat, and vitamin E compared to other bean products. Eaten before and after exercise, they can quickly replenish energy and provide the protein needed for muscle growth.

Soybean skin is high in glutamic acid, 2 to 5 times that of other legumes or animal foods, and glutamic acid plays an important role in brain activity.

Soybean skin as part of the essence of soy milk, rich in lecithin, long-term use of soybean skin can reduce the body's blood cholesterol content to achieve the effect of prevention and treatment of hyperlipidemia, atherosclerosis; secondly, the soybean skin contained in the soybean saponins also have to reduce the role of cholesterol in the serum, and in addition there are anti-inflammatory, anti-ulcer effect.

Soybean skin contains a variety of minerals, can help supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, children, the elderly bone growth is extremely favorable